Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/5/2013 Run 10 x 100m Strides 1000.0 m 3:30 5:38 6/10/2015 Run 10 x 100m strides Strides 1000.0 m 3:30 5:38 9/22/2013 Run NYRR Fifth Avenue Mile Race 1.0 mi 5:34 5:34 9/13/2014 Run NYRR Fifth Avenue Mile Race 1.0 mi 5:45 5:45 6/4/2014 Run   Warm Up 1.3 mi 11:36 8:56 7/10/2013 Run   Easy 1.7 mi 14:59 9:02 7/16/2014 Run   Warm Up 1.8 mi 15:20 8:46 7/31/2013 Run   Warm Up 1.8 mi 16:04 8:50 3/5/2013 Run   Cool Down 1.9 mi 20:50 11:09 7/31/2013 Run   Cool Down 1.9 mi 20:06 10:45 7/17/2013 Run   Warm Up 2.0 mi 18:04 9:05 3/26/2013 Run   Cool Down 2.0 mi 22:05 11:03 7/24/2013 Run   Cool Down 2.0 mi 18:00 9:00 7/24/2013 Run   Warm Up 2.0 mi 18:00 9:00 9/22/2013 Run   Warm Up 2.0 mi 19:16 9:39 8/2/2014 Run   Warm Up 2.0 mi 18:45 9:23 4/8/2015 Run   Warm Up 2.0 mi 16:48 8:25 4/8/2015 Run   Cool Down 2.0 mi 18:34 9:17 6/10/2015 Run   Cool Down 2.0 mi 18:38 9:19 3/5/2013 Run   Warm Up 2.0 mi 17:54 8:52 9/6/2014 Run   Cool Down 2.0 mi 22:10 10:59 3/26/2013 Run   Warm Up 2.0 mi 18:12 8:58 7/17/2013 Run   Cool Down 2.0 mi 22:01 10:48 9/13/2014 Run   Warm Up 2.1 mi 21:34 10:20 9/6/2014 Run   Warm Up 2.2 mi 19:54 9:06 7/10/2013 Run   Cool Down 2.2 mi 22:12 10:03 6/4/2014 Run   Cool Down 2.3 mi 21:22 9:28 8/2/2014 Run   Cool Down 2.3 mi 22:37 9:58 7/16/2014 Run   Cool Down 2.6 mi 25:20 9:45 3/26/2013 Run   Interval 4400.0 m 17:03 6:15 3/5/2013 Run 8 x 600m Interval 4800.0 m 17:58 6:02 7/10/2013 Run   Interval 4800.0 m 18:17 6:08 7/17/2013 Run 400,800,800,400 two sets Interval 4800.0 m 17:58 6:02 7/24/2013 Run   Interval 4800.0 m 18:24 6:11 7/31/2013 Run   Interval 4800.0 m 18:10 6:06 6/4/2014 Run   Interval 4800.0 m 17:31 5:53 7/16/2014 Run   Interval 4800.0 m 17:54 6:01 4/8/2015 Run   Interval 4800.0 m 18:32 6:13 11/24/2013 Run   Race 4.0 mi 27:06 6:47 9/6/2014 Run   Race 4.0 mi 26:41 6:41 8/2/2014 Run NYRR Team Championships Race 5.0 mi 33:08 6:38 3/9/2012 Run   Easy 6.9 mi 56:50 8:17 12/14/2013 Run NYRR Ted Corbitt 15K Race 15.0 km 1:06:28 7:08