| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
|
Race |
13.1 mi |
1:31:19 |
6:59 |
 |
| 2/28/2012 |
Run |
|
Easy |
2.1 mi |
20:44 |
9:42 |
|
| 2/28/2012 |
Run |
|
Easy |
1.3 mi |
12:02 |
8:59 |
|
| 2/28/2012 |
Run |
|
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 3/6/2012 |
Run |
|
Easy |
1.3 mi |
11:34 |
8:38 |
|
| 3/6/2012 |
Run |
|
Easy |
1.9 mi |
18:53 |
9:45 |
|
| 3/13/2012 |
Run |
|
Easy |
2.1 mi |
18:52 |
9:02 |
|
| 3/13/2012 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:42 |
|
| 3/20/2012 |
Run |
|
Interval |
3.0 mi |
18:54 |
6:18 |
|
| 3/20/2012 |
Run |
|
Default |
2.3 mi |
22:40 |
9:57 |
|
| 3/20/2012 |
Run |
|
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 3/27/2012 |
Run |
|
Easy |
1.4 mi |
12:28 |
8:40 |
|
| 3/27/2012 |
Run |
|
Easy |
2.2 mi |
20:43 |
9:23 |
|
| 4/3/2012 |
Run |
|
Default |
2500.0 m |
9:55 |
6:24 |
|
| 4/3/2012 |
Run |
|
Easy |
2.2 mi |
17:35 |
7:51 |
|
| 4/3/2012 |
Run |
|
Default |
2.0 mi |
16:38 |
8:10 |
|
| 4/7/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2012 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:40 |
|
| 4/17/2012 |
Run |
|
Easy |
2.1 mi |
19:04 |
9:03 |
|
| 4/17/2012 |
Run |
|
Easy |
2.8 mi |
21:58 |
7:55 |
|
| 4/22/2012 |
Run |
|
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 4/22/2012 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 5/19/2012 |
Run |
|
Easy |
1.1 mi |
11:41 |
11:02 |
|
| 5/19/2012 |
Run |
|
Easy |
1.9 mi |
16:51 |
8:42 |
|
| 5/31/2012 |
Run |
|
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 7/3/2012 |
Run |
|
Easy |
4.1 mi |
33:20 |
8:08 |
|
| 9/15/2012 |
Run |
|
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 10/7/2012 |
Run |
|
Easy |
2.1 mi |
18:23 |
8:43 |
|
| 4/16/2013 |
Run |
|
Warm Up |
2.0 mi |
17:42 |
8:41 |
|
| 4/16/2013 |
Run |
|
Cool Down |
2.0 mi |
21:09 |
10:29 |
|
| 4/23/2013 |
Run |
|
Cool Down |
2.0 mi |
19:01 |
9:40 |
|
| 4/23/2013 |
Run |
|
Tempo |
2209.0 m |
8:48 |
6:25 |
|
| 4/23/2013 |
Run |
|
Warm Up |
2.0 mi |
18:10 |
9:03 |
|
| 4/27/2013 |
Run |
|
Warm Up |
2.2 mi |
18:27 |
8:31 |
|
| 4/27/2013 |
Run |
|
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 5/14/2013 |
Run |
|
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 5/14/2013 |
Run |
|
Warm Up |
2.0 mi |
16:50 |
8:18 |
|
| 5/14/2013 |
Run |
|
Tempo |
2.0 mi |
13:28 |
6:36 |
|
| 5/14/2013 |
Run |
|
Cool Down |
2.0 mi |
19:04 |
9:33 |
|
| 5/18/2013 |
Run |
|
Warm Up |
1.9 mi |
16:34 |
8:55 |
|
| 6/19/2013 |
Run |
|
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 6/19/2013 |
Run |
|
Interval |
4.0 mi |
25:56 |
6:28 |
|
| 6/19/2013 |
Run |
|
Cool Down |
1.9 mi |
19:09 |
9:53 |
|
| 6/19/2013 |
Run |
|
Warm Up |
1.7 mi |
13:29 |
8:05 |
|
| 6/26/2013 |
Run |
|
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 6/26/2013 |
Run |
|
Warm Up |
1.7 mi |
15:12 |
9:00 |
|
| 6/26/2013 |
Run |
|
Cool Down |
2.0 mi |
19:03 |
9:46 |
|
| 6/30/2013 |
Run |
|
Warm Up |
2.0 mi |
18:13 |
9:01 |
|
| 7/3/2013 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:48 |
|
| 9/17/2013 |
Run |
|
Cool Down |
3.1 mi |
30:25 |
9:55 |
|
| 9/17/2013 |
Run |
|
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 9/17/2013 |
Run |
|
Warm Up |
3.0 mi |
26:48 |
8:55 |
|
| 9/24/2013 |
Run |
|
Warm Up |
2.6 mi |
22:37 |
8:53 |
|
| 9/24/2013 |
Run |
|
Tempo |
5.0 mi |
33:26 |
6:42 |
|
| 9/24/2013 |
Run |
|
Cool Down |
2.4 mi |
23:59 |
10:10 |
|
| 10/1/2013 |
Run |
|
Cool Down |
2.7 mi |
26:31 |
9:50 |
|
| 10/1/2013 |
Run |
|
Warm Up |
2.5 mi |
21:59 |
8:40 |
|
| 10/1/2013 |
Run |
|
Tempo |
4.0 mi |
26:21 |
6:36 |
|
| 10/17/2013 |
Run |
|
Cool Down |
2.0 mi |
17:43 |
9:00 |
|
| 10/17/2013 |
Run |
|
Tempo |
5.0 mi |
36:04 |
7:13 |
|
| 10/17/2013 |
Run |
|
Warm Up |
2.2 mi |
19:14 |
8:45 |
|
| 10/22/2013 |
Run |
|
Warm Up |
2.0 mi |
18:58 |
9:18 |
|
| 10/22/2013 |
Run |
|
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 10/22/2013 |
Run |
|
Cool Down |
2.0 mi |
18:44 |
9:37 |
|
| 1/28/2014 |
Run |
|
Tempo |
7.0 mi |
51:44 |
7:24 |
|
| 1/28/2014 |
Run |
|
Warm Up |
2.5 mi |
22:00 |
8:48 |
|
| 1/28/2014 |
Run |
|
Cool Down |
2.5 mi |
22:30 |
9:00 |
|
| 3/19/2014 |
Run |
|
Warm Up |
1.9 mi |
17:45 |
9:27 |
|
| 3/19/2014 |
Run |
|
Cool Down |
2.5 mi |
23:40 |
9:35 |
|
| 3/26/2014 |
Run |
|
Warm Up |
2.1 mi |
17:54 |
8:42 |
|
| 3/26/2014 |
Run |
|
Cool Down |
1.9 mi |
18:11 |
9:29 |
|
| 3/26/2014 |
Run |
|
Repeats |
4800.0 m |
18:14 |
6:07 |
|
| 4/2/2014 |
Run |
|
Repeats |
1600.0 m |
6:05 |
6:08 |
|
| 4/2/2014 |
Run |
|
Cool Down |
1.6 mi |
14:59 |
9:19 |
|
| 4/2/2014 |
Run |
|
Warm Up |
1.9 mi |
16:58 |
8:56 |
|
| 8/27/2016 |
Run |
|
Race |
5.0 km |
21:13 |
6:50 |
|
| 8/27/2016 |
Run |
|
Warm Up |
2.5 mi |
23:54 |
9:36 |
|
| 9/3/2016 |
Run |
|
Warm Up |
2.0 mi |
17:44 |
8:53 |
|
| 9/21/2016 |
Run |
|
Cool Down |
2.5 mi |
23:58 |
9:29 |
|
| 9/21/2016 |
Run |
|
Warm Up |
2.6 mi |
21:51 |
8:32 |
|
| 9/28/2016 |
Run |
|
Cool Down |
2.0 mi |
19:00 |
9:30 |
|
| 9/28/2016 |
Run |
|
Warm Up |
2.0 mi |
18:25 |
9:13 |
|
| 10/12/2016 |
Run |
|
Warm Up |
2.0 mi |
18:07 |
9:04 |
|
| 10/12/2016 |
Run |
|
Cool Down |
2.0 mi |
19:15 |
9:38 |
|
| 10/19/2016 |
Run |
|
Warm Up |
2.0 mi |
17:35 |
8:48 |
|
| 10/19/2016 |
Run |
|
Cool Down |
2.0 mi |
17:13 |
8:37 |
|
| 10/19/2016 |
Run |
|
Tempo |
10.0 km |
45:20 |
7:18 |
|
| 10/26/2016 |
Run |
|
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 10/26/2016 |
Run |
|
Warm Up |
2.0 mi |
18:02 |
9:01 |
|
| 10/26/2016 |
Run |
|
Cool Down |
1.5 mi |
13:04 |
9:01 |
|
| 11/2/2016 |
Run |
|
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 11/2/2016 |
Run |
|
Tempo |
3.0 mi |
21:40 |
7:08 |
|
| 11/2/2016 |
Run |
|
Warm Up |
2.0 mi |
18:01 |
8:56 |
|
| 2/22/2017 |
Run |
|
Warm Up |
2.0 mi |
17:58 |
8:52 |
|
| 2/22/2017 |
Run |
|
Cool Down |
2.0 mi |
17:49 |
8:55 |
|
| 3/1/2017 |
Run |
|
Warm Up |
2.0 mi |
18:36 |
9:19 |
|
| 3/1/2017 |
Run |
|
Cool Down |
2.1 mi |
20:36 |
10:00 |
|
| 3/8/2017 |
Run |
|
Cool Down |
2.1 mi |
19:45 |
9:30 |
|
| 3/8/2017 |
Run |
|
Warm Up |
2.0 mi |
19:04 |
9:33 |
|
| 3/22/2017 |
Run |
|
Cool Down |
2.1 mi |
19:02 |
8:57 |
|
|