| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
|
Easy |
15.2 mi |
2:08:16 |
8:26 |
 |
| 9/23/2012 |
Run |
|
Long |
20.2 mi |
2:50:54 |
8:29 |
|
| 9/20/2012 |
Run |
|
Long |
20.0 mi |
2:39:16 |
7:57 |
|
| 9/9/2012 |
Run |
|
Long |
20.2 mi |
2:54:19 |
8:38 |
|
| 9/5/2012 |
Run |
|
Easy |
10.0 mi |
1:26:12 |
8:36 |
|
| 9/2/2012 |
Run |
|
Long |
20.1 mi |
2:59:44 |
8:58 |
|
| 8/26/2012 |
Run |
|
Long |
20.1 mi |
2:54:39 |
8:42 |
|
| 8/19/2012 |
Run |
|
Long |
20.2 mi |
2:52:57 |
8:33 |
|
| 8/16/2012 |
Run |
|
Easy |
15.1 mi |
2:01:56 |
8:06 |
|
| 8/12/2012 |
Run |
|
Long |
20.2 mi |
2:45:17 |
8:13 |
|
| 7/7/2012 |
Run |
|
Easy |
6.4 mi |
59:54 |
9:24 |
|
| 7/4/2012 |
Run |
|
Easy |
1.1 mi |
12:52 |
11:17 |
|
| 7/4/2012 |
Run |
|
Race |
10.0 km |
43:29 |
7:00 |
|
| 7/4/2012 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:42 |
|
| 7/1/2012 |
Run |
|
Easy |
6.4 mi |
54:08 |
8:30 |
|
| 7/1/2012 |
Run |
|
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 6/30/2012 |
Run |
|
Easy |
6.2 mi |
55:01 |
8:54 |
|
| 6/29/2012 |
Run |
|
Easy |
5.1 mi |
40:12 |
7:56 |
|
|