Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/31/2015 Run   Easy 3.0 mi 26:44 8:55
5/13/2016 Run   Easy 3.0 mi 26:18 8:46
5/14/2016 Run   Easy 1.9 mi 19:03 10:15
7/30/2017 Run   Easy 18.0 mi 2:45:54 9:13
8/1/2017 Run   Easy 11.0 mi 1:30:57 8:16
9/19/2017 Run   Easy 12.0 mi 1:42:08 8:31
9/27/2017 Run   Easy 2.0 mi 14:39 7:20
10/19/2017 Run   Easy 5.0 mi 44:15 8:51
11/2/2017 Run   Easy 3.1 mi 27:09 8:51
11/3/2017 Run   Easy 3.0 mi 26:35 8:52
7/20/2016 Run   Interval 3.0 mi 19:35 6:32
8/3/2016 Run   Interval 9200.0 m 42:29 7:26
8/10/2016 Run
3 x 200m 400m 800m
 Interval 4200.0 m 16:29 6:20
8/17/2016 Run   Interval 4800.0 m 19:20 6:30
9/27/2017 Run   Interval 2.0 mi 14:19 7:10
9/18/2016 Run   Long 18.2 mi 2:24:47 7:59
9/17/2017 Run   Long 18.0 mi 2:22:10 7:54
10/7/2015 Run   Tempo 2.0 mi 13:07 6:34
10/28/2015 Run   Tempo 3.0 mi 21:54 7:13
10/11/2017 Run   Tempo 6.0 mi 44:42 7:27
10/18/2017 Run   Tempo 6.1 mi 46:18 7:37
10/25/2017 Run   Tempo 4.0 mi 29:12 7:14
10/11/2015 Run   Race 13.1 mi 1:33:27 7:09
11/1/2015 Run
NYRR NYC Marathon
 Race 26.2 mi 3:22:36 7:44
12/12/2015 Run   Race 15.0 km 1:07:07 7:13
4/10/2016 Run   Race 4.0 mi 27:55 6:59
5/14/2016 Run
Newport 10,000
 Race 6.2 mi 44:43 7:13
7/30/2016 Run
NYRR Team Championships
 Race 5.0 mi 35:39 7:08
8/5/2017 Run   Race 5.0 mi 36:34 7:19
10/7/2015 Run   Warm Up 2.0 mi 17:55 8:58
10/11/2015 Run   Warm Up 2.3 mi 19:44 8:47
10/28/2015 Run   Warm Up 0.7 mi 6:38 9:13
12/12/2015 Run   Warm Up 2.2 mi 19:44 8:56
5/14/2016 Run   Warm Up 2.1 mi 19:28 9:17
7/20/2016 Run   Warm Up 3.0 mi 26:44 8:55
7/30/2016 Run   Warm Up 2.5 mi 22:33 8:57
8/3/2016 Run   Warm Up 2.0 mi 18:09 9:05
8/10/2016 Run   Warm Up 1.8 mi 15:40 8:43
8/17/2016 Run   Warm Up 2.5 mi 22:37 9:10
9/18/2016 Run   Warm Up 0.9 mi 8:52 9:45
8/5/2017 Run   Warm Up 2.6 mi 24:01 9:15
9/17/2017 Run   Warm Up 0.9 mi 8:57 10:10
9/27/2017 Run   Warm Up 2.1 mi 19:35 9:31
9/27/2017 Run   Warm Up 2.0 mi 14:16 7:08
10/11/2017 Run   Warm Up 2.0 mi 18:37 9:19
10/18/2017 Run   Warm Up 2.0 mi 18:56 9:23
10/25/2017 Run   Warm Up 1.5 mi 14:03 9:08
10/7/2015 Run   Cool Down 2.2 mi 20:06 9:21
10/28/2015 Run   Cool Down 1.4 mi 12:57 9:11
12/12/2015 Run   Cool Down 1.5 mi 16:37 11:09
7/20/2016 Run   Cool Down 2.5 mi 24:42 9:44
7/30/2016 Run   Cool Down 2.5 mi 27:25 10:53
8/3/2016 Run   Cool Down 2.0 mi 18:21 9:03
8/10/2016 Run   Cool Down 3.1 mi 28:14 9:05
8/17/2016 Run   Cool Down 2.0 mi 20:22 10:15
9/18/2016 Run   Cool Down 2.0 mi 22:09 10:55
8/5/2017 Run   Cool Down 2.5 mi 26:48 10:44
9/17/2017 Run   Cool Down 2.0 mi 20:57 10:23
9/27/2017 Run   Cool Down 2.0 mi 20:53 10:15
10/11/2017 Run   Cool Down 2.0 mi 17:55 8:58
10/18/2017 Run   Cool Down 2.2 mi 29:34 13:46
10/25/2017 Run   Cool Down 1.5 mi 13:24 8:56
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