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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/28/2015
Run
Warm Up
0.7 mi
6:38
9:13
9/18/2016
Run
Warm Up
0.9 mi
8:52
9:45
9/17/2017
Run
Warm Up
0.9 mi
8:57
10:10
10/28/2015
Run
Cool Down
1.4 mi
12:57
9:11
10/7/2015
Run
Tempo
2.0 mi
13:07
6:34
10/25/2017
Run
Cool Down
1.5 mi
13:24
8:56
10/25/2017
Run
Warm Up
1.5 mi
14:03
9:08
9/27/2017
Run
Warm Up
2.0 mi
14:16
7:08
9/27/2017
Run
Interval
2.0 mi
14:19
7:10
9/27/2017
Run
Easy
2.0 mi
14:39
7:20
8/10/2016
Run
Warm Up
1.8 mi
15:40
8:43
8/10/2016
Run
3 x 200m 400m 800m
Interval
4200.0 m
16:29
6:20
12/12/2015
Run
Cool Down
1.5 mi
16:37
11:09
10/7/2015
Run
Warm Up
2.0 mi
17:55
8:58
10/11/2017
Run
Cool Down
2.0 mi
17:55
8:58
8/3/2016
Run
Warm Up
2.0 mi
18:09
9:05
8/3/2016
Run
Cool Down
2.0 mi
18:21
9:03
10/11/2017
Run
Warm Up
2.0 mi
18:37
9:19
10/18/2017
Run
Warm Up
2.0 mi
18:56
9:23
5/14/2016
Run
Easy
1.9 mi
19:03
10:15
8/17/2016
Run
Interval
4800.0 m
19:20
6:30
5/14/2016
Run
Warm Up
2.1 mi
19:28
9:17
7/20/2016
Run
Interval
3.0 mi
19:35
6:32
9/27/2017
Run
Warm Up
2.1 mi
19:35
9:31
10/11/2015
Run
Warm Up
2.3 mi
19:44
8:47
12/12/2015
Run
Warm Up
2.2 mi
19:44
8:56
10/7/2015
Run
Cool Down
2.2 mi
20:06
9:21
8/17/2016
Run
Cool Down
2.0 mi
20:22
10:15
9/27/2017
Run
Cool Down
2.0 mi
20:53
10:15
9/17/2017
Run
Cool Down
2.0 mi
20:57
10:23
10/28/2015
Run
Tempo
3.0 mi
21:54
7:13
9/18/2016
Run
Cool Down
2.0 mi
22:09
10:55
7/30/2016
Run
Warm Up
2.5 mi
22:33
8:57
8/17/2016
Run
Warm Up
2.5 mi
22:37
9:10
8/5/2017
Run
Warm Up
2.6 mi
24:01
9:15
7/20/2016
Run
Cool Down
2.5 mi
24:42
9:44
5/13/2016
Run
Easy
3.0 mi
26:18
8:46
11/3/2017
Run
Easy
3.0 mi
26:35
8:52
10/31/2015
Run
Easy
3.0 mi
26:44
8:55
7/20/2016
Run
Warm Up
3.0 mi
26:44
8:55
8/5/2017
Run
Cool Down
2.5 mi
26:48
10:44
11/2/2017
Run
Easy
3.1 mi
27:09
8:51
7/30/2016
Run
Cool Down
2.5 mi
27:25
10:53
4/10/2016
Run
Race
4.0 mi
27:55
6:59
8/10/2016
Run
Cool Down
3.1 mi
28:14
9:05
10/25/2017
Run
Tempo
4.0 mi
29:12
7:14
10/18/2017
Run
Cool Down
2.2 mi
29:34
13:46
7/30/2016
Run
NYRR Team Championships
Race
5.0 mi
35:39
7:08
8/5/2017
Run
Race
5.0 mi
36:34
7:19
8/3/2016
Run
Interval
9200.0 m
42:29
7:26
10/19/2017
Run
Easy
5.0 mi
44:15
8:51
10/11/2017
Run
Tempo
6.0 mi
44:42
7:27
5/14/2016
Run
Newport 10,000
Race
6.2 mi
44:43
7:13
10/18/2017
Run
Tempo
6.1 mi
46:18
7:37
12/12/2015
Run
Race
15.0 km
1:07:07
7:13
8/1/2017
Run
Easy
11.0 mi
1:30:57
8:16
10/11/2015
Run
Race
13.1 mi
1:33:27
7:09
9/19/2017
Run
Easy
12.0 mi
1:42:08
8:31
9/17/2017
Run
Long
18.0 mi
2:22:10
7:54
9/18/2016
Run
Long
18.2 mi
2:24:47
7:59
7/30/2017
Run
Easy
18.0 mi
2:45:54
9:13
11/1/2015
Run
NYRR NYC Marathon
Race
26.2 mi
3:22:36
7:44
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