| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
|
Easy |
12.1 mi |
1:38:39 |
8:09 |
 |
| 9/11/2016 |
Run |
|
Long |
20.1 mi |
3:10:04 |
9:28 |
|
| 9/8/2016 |
Run |
|
Easy |
15.0 mi |
2:05:08 |
8:21 |
|
| 9/6/2016 |
Run |
|
Easy |
12.0 mi |
1:37:18 |
8:07 |
|
| 9/4/2016 |
Run |
|
Long |
20.0 mi |
3:03:52 |
9:12 |
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
1:02:46 |
8:59 |
|
| 8/30/2016 |
Run |
|
Easy |
12.1 mi |
1:36:49 |
8:02 |
|
| 8/28/2016 |
Run |
|
Long |
20.1 mi |
3:03:14 |
9:09 |
|
| 8/26/2016 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:15 |
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/23/2016 |
Run |
|
Easy |
11.2 mi |
1:28:26 |
7:56 |
|
| 8/21/2016 |
Run |
|
Long |
19.3 mi |
3:03:04 |
9:31 |
|
| 8/19/2016 |
Run |
|
Easy |
14.1 mi |
1:51:50 |
7:56 |
|
| 8/16/2016 |
Run |
|
Easy |
11.0 mi |
1:31:02 |
8:17 |
|
| 8/14/2016 |
Run |
|
Long |
10.5 mi |
1:47:49 |
10:15 |
|
| 8/12/2016 |
Run |
|
Easy |
13.1 mi |
1:45:37 |
8:03 |
|
| 8/9/2016 |
Run |
|
Easy |
10.1 mi |
1:20:10 |
7:56 |
|
| 8/8/2016 |
Run |
|
Easy |
5.1 mi |
46:53 |
9:13 |
|
| 8/7/2016 |
Run |
|
Long |
18.1 mi |
2:43:46 |
9:02 |
|
| 8/5/2016 |
Run |
|
Easy |
12.1 mi |
1:35:54 |
7:58 |
|
| 8/2/2016 |
Run |
|
Easy |
10.1 mi |
1:20:49 |
8:00 |
|
| 7/31/2016 |
Run |
|
Long |
18.2 mi |
2:50:06 |
9:20 |
|
| 7/28/2016 |
Run |
|
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 7/26/2016 |
Run |
|
Easy |
10.1 mi |
1:22:48 |
8:10 |
|
| 7/22/2016 |
Run |
|
Easy |
10.1 mi |
1:19:01 |
7:50 |
|
| 7/19/2016 |
Run |
|
Easy |
9.0 mi |
1:16:53 |
8:33 |
|
| 7/17/2016 |
Run |
|
Long |
18.2 mi |
2:43:05 |
8:58 |
|
| 7/14/2016 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 7/12/2016 |
Run |
|
Easy |
10.2 mi |
1:23:36 |
8:14 |
|
| 7/10/2016 |
Run |
|
Long |
18.3 mi |
2:44:15 |
9:00 |
|
| 7/8/2016 |
Run |
|
Easy |
10.1 mi |
1:26:27 |
8:33 |
|
| 7/5/2016 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 7/3/2016 |
Run |
|
Long |
18.1 mi |
2:49:57 |
9:24 |
|
| 7/1/2016 |
Run |
|
Easy |
10.1 mi |
1:27:08 |
8:38 |
|
| 6/30/2016 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 6/28/2016 |
Run |
|
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 6/26/2016 |
Run |
|
Long |
18.3 mi |
2:43:14 |
8:55 |
|
| 6/24/2016 |
Run |
|
Easy |
10.0 mi |
1:27:29 |
8:45 |
|
| 6/23/2016 |
Run |
|
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 6/21/2016 |
Run |
|
Easy |
7.1 mi |
1:01:43 |
8:41 |
|
| 6/19/2016 |
Run |
|
Long |
17.3 mi |
2:42:49 |
9:26 |
|
| 6/17/2016 |
Run |
|
Easy |
7.1 mi |
1:00:07 |
8:31 |
|
| 6/16/2016 |
Run |
|
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 6/14/2016 |
Run |
|
Easy |
6.1 mi |
52:11 |
8:37 |
|
| 6/12/2016 |
Run |
|
Long |
16.3 mi |
2:29:57 |
9:14 |
|
| 6/10/2016 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 6/9/2016 |
Run |
|
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 6/7/2016 |
Run |
|
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 6/5/2016 |
Run |
|
Long |
15.0 mi |
2:14:00 |
8:57 |
|
| 6/2/2016 |
Run |
|
Easy |
5.1 mi |
44:54 |
8:53 |
|
| 5/31/2016 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/29/2016 |
Run |
|
Easy |
15.0 mi |
2:19:16 |
9:18 |
|
| 5/27/2016 |
Run |
|
Easy |
7.1 mi |
1:03:07 |
8:58 |
|
| 5/26/2016 |
Run |
|
Easy |
7.1 mi |
1:03:54 |
9:04 |
|
| 5/24/2016 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 5/22/2016 |
Run |
|
Easy |
5.1 mi |
45:38 |
9:01 |
|
| 5/20/2016 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 5/17/2016 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/15/2016 |
Run |
|
Easy |
10.0 mi |
1:25:19 |
8:31 |
|
| 5/12/2016 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:12 |
|
| 5/10/2016 |
Run |
|
Easy |
6.1 mi |
50:38 |
8:22 |
|
| 5/7/2016 |
Run |
|
Easy |
7.0 mi |
1:03:42 |
9:07 |
|
| 5/6/2016 |
Run |
|
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 5/5/2016 |
Run |
|
Cool Down |
2.0 mi |
17:31 |
8:38 |
|
| 5/5/2016 |
Run |
|
Easy |
10.1 mi |
1:15:30 |
7:31 |
|
| 5/4/2016 |
Run |
|
Easy |
10.0 mi |
1:24:20 |
8:27 |
|
| 5/3/2016 |
Run |
|
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 5/1/2016 |
Run |
|
Easy |
18.0 mi |
2:34:31 |
8:35 |
|
| 4/30/2016 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/29/2016 |
Run |
|
Easy |
7.1 mi |
59:38 |
8:28 |
|
| 4/28/2016 |
Run |
|
Easy |
12.0 mi |
1:29:41 |
7:27 |
|
| 4/26/2016 |
Run |
|
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 4/24/2016 |
Run |
|
Long |
18.1 mi |
2:36:57 |
8:42 |
|
| 4/23/2016 |
Run |
|
Easy |
6.9 mi |
1:02:06 |
8:57 |
|
| 4/22/2016 |
Run |
|
Easy |
7.1 mi |
1:00:34 |
8:34 |
|
| 4/21/2016 |
Run |
|
Easy |
12.0 mi |
1:33:13 |
7:45 |
|
| 4/19/2016 |
Run |
|
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 4/16/2016 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:46 |
|
| 4/15/2016 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/14/2016 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 4/13/2016 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 4/12/2016 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 4/9/2016 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 4/7/2016 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/5/2016 |
Run |
|
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 4/3/2016 |
Run |
|
Easy |
12.2 mi |
1:42:40 |
8:25 |
|
| 4/2/2016 |
Run |
|
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/1/2016 |
Run |
|
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 3/29/2016 |
Run |
|
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 3/27/2016 |
Run |
|
Easy |
18.3 mi |
2:35:48 |
8:32 |
|
| 3/25/2016 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 3/24/2016 |
Run |
|
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 3/22/2016 |
Run |
|
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
|