Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2012 Run   Easy 6.5 mi 52:23 8:06
3/10/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
3/8/2012 Run   Easy 10.1 mi 1:21:23 8:02
3/7/2012 Run   Easy 6.3 mi 51:54 8:12
3/7/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:20
2/9/2012 Run   Easy 7.1 mi 57:50 8:11
2/8/2012 Run   Easy 10.1 mi 1:23:04 8:13
2/7/2012 Run   Easy 7.1 mi 57:38 8:07
2/5/2012 Run   Long 18.5 mi 2:37:23 8:31
2/5/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
2/4/2012 Run   Easy 7.0 mi 58:00 8:18
2/3/2012 Run   Easy 7.2 mi 58:08 8:06
2/2/2012 Run   Easy 7.1 mi 55:28 7:48
2/1/2012 Run   Easy 10.1 mi 1:23:52 8:21
1/31/2012 Run
Treadmill
 Easy 7.0 mi 55:13 7:54
1/29/2012 Run   Long 18.0 mi 2:32:29 8:29
1/28/2012 Run   Easy 6.6 mi 59:05 8:56
1/28/2012 Run   Easy 0.7 mi 5:30 8:28
1/27/2012 Run
Treadmill
 Easy 7.0 mi 55:01 7:52
1/26/2012 Run
Treadmill
 Easy 7.0 mi 55:16 7:54
1/25/2012 Run   Easy 10.2 mi 1:22:21 8:03
1/24/2012 Run   Easy 7.3 mi 57:55 7:59
1/22/2012 Run   Easy 0.8 mi 6:30 8:21
1/22/2012 Run
Treadmill
 Long 16.0 mi 2:11:28 8:13
1/22/2012 Run   Easy 1.3 mi 11:05 8:36
1/22/2012 Run
Run to track
 Easy 0.7 mi 5:40 8:44
1/21/2012 Run   Easy 0.8 mi 6:14 8:06
1/21/2012 Run
Treadmill
 Easy 5.0 mi 39:30 7:54
1/21/2012 Run   Easy 1.3 mi 10:22 8:18
1/20/2012 Run   Easy 7.2 mi 56:25 7:51
1/19/2012 Run
Treadmill
 Easy 7.2 mi 56:00 7:48
1/18/2012 Run   Easy 10.2 mi 1:24:11 8:16
1/17/2012 Run   Easy 7.1 mi 1:02:42 8:50
1/15/2012 Run   Easy 18.1 mi 2:33:16 8:30
1/14/2012 Run   Easy 6.8 mi 54:49 8:08
1/14/2012 Run   Easy 0.7 mi 5:40 8:44
1/13/2012 Run   Easy 7.0 mi 55:22 7:55
1/12/2012 Run   Easy 7.0 mi 57:29 8:13
1/11/2012 Run   Easy 7.0 mi 58:41 8:24
1/10/2012 Run   Easy 7.0 mi 57:08 8:10
1/8/2012 Run   Long 18.1 mi 2:34:51 8:33
1/7/2012 Run   Easy 6.7 mi 55:20 8:14
1/7/2012 Run   Easy 0.7 mi 5:30 8:28
1/6/2012 Run   Easy 7.0 mi 56:38 8:07
1/5/2012 Run   Easy 7.0 mi 56:04 8:01
1/4/2012 Run   Default 7.1 mi 57:46 8:11
1/2/2012 Run   Easy 15.0 mi 1:59:18 7:57
1/1/2012 Run   Default 7.1 mi 54:10 7:40
12/31/2011 Run   Easy 8.5 mi 1:05:42 7:43
12/30/2011 Run   Easy 7.1 mi 57:21 8:04
12/27/2011 Run   Default 7.0 mi 57:12 8:09
12/26/2011 Run   Default 7.1 mi 58:00 8:10
12/24/2011 Run
Sun City Anthem 10M
 Default 10.2 mi 1:21:40 8:02
12/23/2011 Run   Default 7.1 mi 56:06 7:55
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