Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/11/2013 Run   Sprints 165.0 m 0:24 3:55
8/24/2012 Run   Easy 0.5 mi 4:08 8:37
5/11/2013 Run   Strides 1000.0 m 3:30 5:38
2/20/2013 Run   Easy 0.7 mi 6:00 8:35
7/18/2015 Run   Cool Down 0.7 mi 7:06 10:10
7/9/2015 Run
Run to the gym
 Easy 1.8 mi 16:00 8:54
7/14/2015 Run   Easy 1.8 mi 15:08 8:25
7/23/2015 Run   Easy 1.8 mi 15:36 8:40
7/28/2015 Run
Run to the gym
 Easy 1.8 mi 15:26 8:35
8/6/2015 Run
Run to the gym
 Easy 1.8 mi 16:11 9:00
8/11/2015 Run
Run to the gym
 Easy 2.0 mi 16:06 8:03
8/13/2015 Run
Run to the gym
 Easy 2.0 mi 17:06 8:33
8/25/2015 Run   Easy 2.0 mi 15:11 7:36
9/25/2015 Run   Easy 2.0 mi 17:19 8:40
9/30/2015 Run   Easy 2.0 mi 16:31 8:16
10/2/2015 Run   Easy 2.0 mi 16:07 8:04
10/6/2015 Run   Easy 2.0 mi 15:52 7:57
10/20/2015 Run   Easy 2.0 mi 16:48 8:25
7/18/2015 Run   Cool Down 2.2 mi 20:13 9:22
8/1/2015 Run   Cool Down 2.5 mi 25:45 10:13
9/13/2015 Run   Cool Down 2.5 mi 25:03 9:54
9/1/2015 Run   Easy 2.7 mi 24:10 8:58
7/30/2015 Run   Easy 3.0 mi 26:32 8:51
8/4/2015 Run   Easy 3.0 mi 26:02 8:41
9/8/2015 Run   Easy 3.0 mi 25:55 8:39
8/29/2015 Run   Cool Down 3.1 mi 30:44 10:05
10/11/2015 Run   Cool Down 4.0 mi 37:58 9:30
8/24/2012 Run   Easy 4.6 mi 39:51 8:40
2/14/2014 Run   Easy 4.9 mi 47:28 9:37
1/10/2014 Run   Easy 5.0 mi 46:54 9:28
3/22/2013 Run   Easy 5.0 mi 44:03 8:51
2/15/2013 Run   Easy 5.0 mi 45:23 9:05
1/13/2014 Run   Easy 5.0 mi 44:26 8:54
2/4/2014 Run
Treadmill
 Easy 5.0 mi 42:53 8:35
8/10/2015 Run   Easy 5.0 mi 42:41 8:33
8/17/2015 Run   Easy 5.0 mi 43:09 8:38
5/9/2013 Run   Easy 5.0 mi 44:37 8:54
7/17/2015 Run   Easy 5.0 mi 44:34 8:52
5/11/2013 Run   Easy 5.0 mi 45:15 8:59
1/17/2014 Run   Easy 5.0 mi 49:03 9:44
7/27/2015 Run   Easy 5.0 mi 41:59 8:20
7/27/2012 Run   Easy 5.1 mi 44:35 8:50
4/18/2013 Run   Easy 5.1 mi 43:20 8:35
1/6/2014 Run   Easy 5.1 mi 43:59 8:43
7/20/2015 Run   Easy 5.1 mi 43:27 8:37
8/3/2012 Run   Easy 5.1 mi 45:06 8:55
9/18/2012 Run   Easy 5.1 mi 44:31 8:48
5/24/2013 Run   Easy 5.1 mi 44:59 8:54
7/31/2015 Run   Easy 5.1 mi 43:03 8:31
12/25/2015 Run   Easy 5.1 mi 42:53 8:29
11/17/2014 Run   Easy 5.1 mi 42:36 8:25
9/28/2012 Run   Easy 5.1 mi 45:46 9:01
11/20/2012 Run   Easy 5.1 mi 42:49 8:26
8/20/2012 Run   Easy 5.1 mi 40:55 8:03
4/30/2014 Run   Easy 5.1 mi 44:50 8:48
10/16/2012 Run   Easy 5.1 mi 43:47 8:35
10/17/2012 Run   Easy 5.1 mi 44:46 8:46
8/27/2012 Run   Easy 5.1 mi 45:40 8:55
10/19/2012 Run   Easy 5.1 mi 44:44 8:43
4/24/2013 Run   Easy 5.2 mi 46:05 8:55
8/6/2012 Run   Easy 5.2 mi 43:52 8:24
8/17/2012 Run   Easy 5.2 mi 44:10 8:27
2/20/2013 Run   Easy 5.3 mi 49:21 9:15
12/30/2013 Run   Easy 5.4 mi 47:07 8:49
10/20/2012 Run   Easy 5.9 mi 51:59 8:48
1/18/2013 Run   Easy 6.0 mi 52:56 8:54
7/16/2015 Run   Easy 6.0 mi 50:56 8:30
9/14/2015 Run   Easy 6.0 mi 52:42 8:48
6/14/2013 Run   Easy 6.0 mi 54:27 9:03
9/28/2015 Run   Easy 6.1 mi 50:56 8:23
4/27/2013 Run   Easy 6.1 mi 50:20 8:16
9/21/2015 Run   Easy 6.1 mi 54:06 8:54
8/31/2015 Run   Easy 6.1 mi 50:56 8:21
1/26/2013 Run   Easy 6.2 mi 56:09 9:07
4/10/2013 Run   Easy 6.3 mi 57:49 9:16
12/28/2013 Run   Easy 7.0 mi 1:01:00 8:43
1/1/2014 Run   Easy 7.0 mi 1:01:09 8:45
1/4/2014 Run   Easy 7.0 mi 1:08:30 9:48
2/5/2014 Run
Treadmill
 Easy 7.0 mi 58:05 8:18
7/11/2015 Run   Easy 7.0 mi 59:55 8:34
3/17/2016 Run   Easy 7.0 mi 1:00:25 8:38
4/3/2013 Run   Easy 7.0 mi 59:35 8:30
8/22/2015 Run
Shakeout
 Easy 7.0 mi 1:06:01 9:26
8/8/2015 Run   Easy 7.0 mi 1:02:03 8:50
3/5/2014 Run   Easy 7.0 mi 1:00:20 8:35
9/5/2015 Run   Easy 7.0 mi 1:04:20 9:09
5/7/2013 Run   Easy 7.1 mi 56:35 8:02
7/25/2015 Run   Easy 7.1 mi 59:57 8:29
8/15/2015 Run   Easy 7.1 mi 1:04:18 9:03
2/1/2014 Run   Easy 7.3 mi 1:09:55 9:39
8/25/2012 Run   Easy 7.5 mi 1:07:33 9:03
10/3/2015 Run   Easy 7.5 mi 1:07:07 8:59
1/23/2016 Run   Easy 7.5 mi 1:07:00 8:56
12/18/2013 Run   Easy 7.8 mi 1:07:59 8:44
1/8/2014 Run   Easy 8.0 mi 1:09:49 8:44
1/29/2014 Run   Easy 8.0 mi 1:09:06 8:39
7/9/2015 Run   Easy 8.0 mi 1:09:49 8:44
9/10/2015 Run   Easy 10.0 mi 1:26:59 8:44
8/29/2012 Run   Easy 10.0 mi 1:28:37 8:51
7/24/2012 Run   Easy 10.1 mi 1:21:20 8:02
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