Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2017 Run   Easy 5.0 mi 44:03 8:49
8/4/2017 Run   Easy 3.1 mi 27:09 8:44
8/3/2017 Run   Easy 7.0 mi 59:36 8:31
8/2/2017 Run   Easy 7.0 mi 1:02:47 8:59
7/31/2017 Run   Easy 5.0 mi 44:40 8:57
7/27/2017 Run   Easy 7.0 mi 1:03:35 9:05
7/26/2017 Run   Warm Up 2.0 mi 19:01 9:20
7/25/2017 Run   Easy 9.0 mi 1:16:16 8:29
7/18/2017 Run   Easy 8.1 mi 1:11:16 8:48
7/14/2017 Run   Easy 10.0 mi 1:30:03 9:00
7/11/2017 Run   Easy 7.1 mi 1:01:33 8:44
6/28/2017 Run   Easy 6.0 mi 52:39 8:46
6/27/2017 Run   Cool Down 7.0 mi 1:00:42 8:41
6/25/2017 Run   Cool Down 6.7 mi 1:04:25 9:35
6/25/2017 Run   Warm Up 2.5 mi 23:54 9:27
6/16/2017 Run   Easy 6.9 mi 1:02:24 9:00
6/14/2017 Run   Cool Down 2.0 mi 19:57 9:59
6/14/2017 Run   Interval 3.0 mi 20:36 6:52
6/14/2017 Run   Warm Up 2.0 mi 18:44 9:23
6/13/2017 Run   Easy 7.1 mi 1:00:14 8:27
6/10/2017 Run   Easy 7.0 mi 1:01:22 8:46
6/8/2017 Run   Easy 4.8 mi 46:01 9:37
6/3/2017 Run   Easy 6.0 mi 51:26 8:35
5/27/2017 Run   Easy 7.0 mi 1:01:04 8:44
5/26/2017 Run   Easy 7.0 mi 1:01:13 8:43
5/25/2017 Run   Easy 5.0 mi 46:51 9:23
5/23/2017 Run   Easy 7.0 mi 1:00:30 8:39
5/21/2017 Run   Easy 12.4 mi 1:52:18 9:05
5/20/2017 Run   Easy 7.1 mi 1:01:42 8:39
5/19/2017 Run   Easy 8.1 mi 1:12:18 8:58
5/18/2017 Run   Easy 5.1 mi 46:46 9:12
5/16/2017 Run   Easy 7.0 mi 1:02:04 8:53
5/14/2017 Run   Long 18.0 mi 2:37:47 8:46
5/13/2017 Run   Easy 7.5 mi 1:06:10 8:50
5/11/2017 Run   Easy 6.9 mi 1:02:28 9:04
5/10/2017 Run   Cool Down 2.0 mi 18:58 9:29
5/9/2017 Run   Easy 7.0 mi 59:53 8:34
5/6/2017 Run   Easy 7.0 mi 1:05:07 9:16
5/5/2017 Run   Easy 10.0 mi 1:25:52 8:35
5/4/2017 Run   Easy 5.4 mi 48:46 9:00
5/2/2017 Run   Easy 7.1 mi 59:26 8:24
4/29/2017 Run   Easy 7.1 mi 58:51 8:16
4/28/2017 Run   Easy 10.0 mi 1:25:18 8:32
4/27/2017 Run   Easy 7.0 mi 1:00:50 8:42
4/25/2017 Run
Treadmill
 Easy 7.1 mi 1:00:00 8:28
4/22/2017 Run   Easy 7.1 mi 1:04:36 9:10
4/21/2017 Run   Easy 10.0 mi 1:25:35 8:34
4/20/2017 Run   Easy 7.0 mi 58:08 8:19
4/19/2017 Run   Cool Down 2.0 mi 17:30 8:45
4/19/2017 Run   Tempo 3.0 mi 23:04 7:36
4/19/2017 Run   Warm Up 2.0 mi 17:35 8:48
4/18/2017 Run   Easy 8.0 mi 1:07:19 8:25
4/16/2017 Run   Long 17.6 mi 2:47:19 9:32
4/11/2017 Run   Easy 8.0 mi 1:09:30 8:42
4/8/2017 Run   Easy 7.0 mi 1:02:29 8:53
4/7/2017 Run   Easy 10.0 mi 1:30:57 9:06
4/2/2017 Run   Easy 15.9 mi 2:31:40 9:31
4/1/2017 Run   Easy 7.0 mi 1:06:29 9:30
3/30/2017 Run   Easy 7.0 mi 1:01:51 8:50
3/28/2017 Run   Easy 7.0 mi 1:03:25 9:04
3/26/2017 Run   Easy 16.2 mi 2:26:09 9:03
3/25/2017 Run   Easy 7.0 mi 1:03:42 9:06
3/24/2017 Run   Easy 10.1 mi 1:26:11 8:35
3/16/2017 Run   Cool Down 2.0 mi 17:30 8:45
3/15/2017 Run   Interval 5000.0 m 19:40 6:20
3/15/2017 Run   Warm Up 2.0 mi 17:57 8:59
12/4/2016 Run   Warm Up 1.8 mi 18:06 10:04
11/30/2016 Run   Easy 5.1 mi 44:42 8:46
11/29/2016 Run   Easy 6.0 mi 53:26 8:55
10/27/2016 Run   Easy 5.0 mi 43:13 8:35
10/9/2016 Run   Cool Down 1.8 mi 17:08 9:22
10/1/2016 Run   Easy 7.0 mi 1:02:01 8:52
9/24/2016 Run   Easy 7.0 mi 1:07:00 9:35
9/15/2016 Run   Easy 10.0 mi 1:24:57 8:29
9/14/2016 Run   Easy 10.0 mi 1:25:40 8:34
9/10/2016 Run   Easy 7.0 mi 1:03:52 9:08
9/9/2016 Run   Easy 7.1 mi 1:01:52 8:47
9/7/2016 Run   Easy 10.0 mi 1:22:52 8:18
9/5/2016 Run   Easy 6.0 mi 52:11 8:40
9/3/2016 Run   Cool Down 4.0 mi 38:04 9:32
9/2/2016 Run   Easy 10.0 mi 1:20:30 8:04
8/31/2016 Run   Easy 10.0 mi 1:22:55 8:18
8/29/2016 Run   Easy 6.0 mi 52:06 8:42
8/27/2016 Run   Cool Down 5.0 mi 51:10 10:10
8/24/2016 Run   Easy 10.1 mi 1:26:28 8:35
8/22/2016 Run   Easy 5.0 mi 45:40 9:09
8/20/2016 Run   Easy 7.0 mi 1:03:57 9:09
8/18/2016 Run   Easy 7.0 mi 59:30 8:30
8/13/2016 Run   Easy 7.2 mi 1:14:38 10:22
8/11/2016 Run   Easy 8.0 mi 1:11:03 8:53
8/6/2016 Run   Easy 7.0 mi 1:05:13 9:19
8/4/2016 Run   Easy 7.0 mi 58:23 8:21
8/1/2016 Run   Easy 5.0 mi 44:10 8:46
7/29/2016 Run   Easy 5.0 mi 42:41 8:33
7/27/2016 Run   Interval 7.3 mi 1:02:40 8:33
7/24/2016 Run   Long 17.4 mi 2:47:04 9:36
7/23/2016 Run   Easy 7.0 mi 1:05:33 9:22
7/21/2016 Run   Easy 7.3 mi 1:04:30 8:53
7/18/2016 Run   Easy 5.0 mi 43:19 8:40
7/15/2016 Run   Easy 5.0 mi 44:20 8:52
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