Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2016 Run   Easy 5.0 mi 42:16 8:28 7/9/2016 Run   Easy 7.5 mi 1:07:57 9:04 7/7/2016 Run   Easy 7.0 mi 1:04:57 9:17 7/4/2016 Run   Easy 5.1 mi 43:50 8:40 7/2/2016 Run   Easy 7.6 mi 1:07:21 8:52 6/29/2016 Run   Cool Down 2.0 mi 19:48 9:54 6/29/2016 Run   Interval 800.0 m 3:03 6:08 6/29/2016 Run   Interval 600.0 m 2:24 6:28 6/29/2016 Run   Interval 800.0 m 3:12 6:26 6/29/2016 Run   Interval 600.0 m 2:21 6:18 6/29/2016 Run   Interval 2200.0 m 9:02 6:37 6/29/2016 Run   Warm Up 2.0 mi 18:05 9:03 6/25/2016 Run   Easy 7.0 mi 1:04:08 9:10 6/22/2016 Run   Cool Down 2.0 mi 20:13 9:55 6/22/2016 Run 12 x 400m Interval 4800.0 m 18:14 6:07 6/22/2016 Run   Warm Up 2.0 mi 18:16 9:08 6/18/2016 Run   Easy 7.5 mi 1:08:00 9:07 6/15/2016 Run   Easy 7.3 mi 58:19 8:00 6/11/2016 Run   Easy 7.1 mi 1:03:08 8:58 6/8/2016 Run   Easy 8.5 mi 1:12:52 8:35 6/4/2016 Run   Easy 7.0 mi 1:02:01 8:52 6/1/2016 Run   Cool Down 2.5 mi 22:11 8:55 6/1/2016 Run 20 x 200m Repeats 4000.0 m 13:49 5:34 6/1/2016 Run   Warm Up 1.7 mi 14:33 8:22 5/28/2016 Run   Easy 7.0 mi 1:04:51 9:16 5/25/2016 Run   Easy 7.0 mi 58:33 8:20 5/21/2016 Run NYRR Brooklyn Half Marathon Race 13.1 mi 1:34:33 7:13 5/21/2016 Run   Warm Up 1.7 mi 15:19 8:49