Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/29/2016 Run   Interval 600.0 m 2:24 6:28
6/29/2016 Run   Interval 600.0 m 2:21 6:18
6/29/2016 Run   Interval 800.0 m 3:03 6:08
6/29/2016 Run   Interval 800.0 m 3:12 6:26
6/29/2016 Run   Interval 2200.0 m 9:02 6:37
5/21/2016 Run   Warm Up 1.7 mi 15:19 8:49
6/1/2016 Run   Warm Up 1.7 mi 14:33 8:22
12/4/2016 Run   Warm Up 1.8 mi 18:06 10:04
10/9/2016 Run   Cool Down 1.8 mi 17:08 9:22
6/22/2016 Run   Warm Up 2.0 mi 18:16 9:08
6/29/2016 Run   Warm Up 2.0 mi 18:05 9:03
6/29/2016 Run   Cool Down 2.0 mi 19:48 9:54
3/15/2017 Run   Warm Up 2.0 mi 17:57 8:59
3/16/2017 Run   Cool Down 2.0 mi 17:30 8:45
4/19/2017 Run   Cool Down 2.0 mi 17:30 8:45
4/19/2017 Run   Warm Up 2.0 mi 17:35 8:48
5/10/2017 Run   Cool Down 2.0 mi 18:58 9:29
6/14/2017 Run   Warm Up 2.0 mi 18:44 9:23
6/14/2017 Run   Cool Down 2.0 mi 19:57 9:59
6/22/2016 Run   Cool Down 2.0 mi 20:13 9:55
7/26/2017 Run   Warm Up 2.0 mi 19:01 9:20
6/1/2016 Run
20 x 200m
 Repeats 4000.0 m 13:49 5:34
6/1/2016 Run   Cool Down 2.5 mi 22:11 8:55
6/25/2017 Run   Warm Up 2.5 mi 23:54 9:27
6/22/2016 Run
12 x 400m
 Interval 4800.0 m 18:14 6:07
6/14/2017 Run   Interval 3.0 mi 20:36 6:52
4/19/2017 Run   Tempo 3.0 mi 23:04 7:36
3/15/2017 Run   Interval 5000.0 m 19:40 6:20
8/4/2017 Run   Easy 3.1 mi 27:09 8:44
9/3/2016 Run   Cool Down 4.0 mi 38:04 9:32
6/8/2017 Run   Easy 4.8 mi 46:01 9:37
7/11/2016 Run   Easy 5.0 mi 42:16 8:28
7/15/2016 Run   Easy 5.0 mi 44:20 8:52
7/18/2016 Run   Easy 5.0 mi 43:19 8:40
7/29/2016 Run   Easy 5.0 mi 42:41 8:33
8/22/2016 Run   Easy 5.0 mi 45:40 9:09
5/25/2017 Run   Easy 5.0 mi 46:51 9:23
7/31/2017 Run   Easy 5.0 mi 44:40 8:57
9/25/2017 Run   Easy 5.0 mi 44:03 8:49
8/1/2016 Run   Easy 5.0 mi 44:10 8:46
8/27/2016 Run   Cool Down 5.0 mi 51:10 10:10
10/27/2016 Run   Easy 5.0 mi 43:13 8:35
7/4/2016 Run   Easy 5.1 mi 43:50 8:40
5/18/2017 Run   Easy 5.1 mi 46:46 9:12
11/30/2016 Run   Easy 5.1 mi 44:42 8:46
5/4/2017 Run   Easy 5.4 mi 48:46 9:00
8/29/2016 Run   Easy 6.0 mi 52:06 8:42
11/29/2016 Run   Easy 6.0 mi 53:26 8:55
6/3/2017 Run   Easy 6.0 mi 51:26 8:35
6/28/2017 Run   Easy 6.0 mi 52:39 8:46
9/5/2016 Run   Easy 6.0 mi 52:11 8:40
6/25/2017 Run   Cool Down 6.7 mi 1:04:25 9:35
5/11/2017 Run   Easy 6.9 mi 1:02:28 9:04
6/16/2017 Run   Easy 6.9 mi 1:02:24 9:00
5/28/2016 Run   Easy 7.0 mi 1:04:51 9:16
6/4/2016 Run   Easy 7.0 mi 1:02:01 8:52
6/25/2016 Run   Easy 7.0 mi 1:04:08 9:10
7/7/2016 Run   Easy 7.0 mi 1:04:57 9:17
7/23/2016 Run   Easy 7.0 mi 1:05:33 9:22
8/4/2016 Run   Easy 7.0 mi 58:23 8:21
8/6/2016 Run   Easy 7.0 mi 1:05:13 9:19
8/18/2016 Run   Easy 7.0 mi 59:30 8:30
8/20/2016 Run   Easy 7.0 mi 1:03:57 9:09
9/10/2016 Run   Easy 7.0 mi 1:03:52 9:08
9/24/2016 Run   Easy 7.0 mi 1:07:00 9:35
10/1/2016 Run   Easy 7.0 mi 1:02:01 8:52
3/25/2017 Run   Easy 7.0 mi 1:03:42 9:06
3/28/2017 Run   Easy 7.0 mi 1:03:25 9:04
4/1/2017 Run   Easy 7.0 mi 1:06:29 9:30
4/20/2017 Run   Easy 7.0 mi 58:08 8:19
4/27/2017 Run   Easy 7.0 mi 1:00:50 8:42
5/9/2017 Run   Easy 7.0 mi 59:53 8:34
5/16/2017 Run   Easy 7.0 mi 1:02:04 8:53
5/23/2017 Run   Easy 7.0 mi 1:00:30 8:39
5/27/2017 Run   Easy 7.0 mi 1:01:04 8:44
6/10/2017 Run   Easy 7.0 mi 1:01:22 8:46
6/27/2017 Run   Cool Down 7.0 mi 1:00:42 8:41
7/27/2017 Run   Easy 7.0 mi 1:03:35 9:05
8/2/2017 Run   Easy 7.0 mi 1:02:47 8:59
8/3/2017 Run   Easy 7.0 mi 59:36 8:31
3/30/2017 Run   Easy 7.0 mi 1:01:51 8:50
5/25/2016 Run   Easy 7.0 mi 58:33 8:20
5/6/2017 Run   Easy 7.0 mi 1:05:07 9:16
5/26/2017 Run   Easy 7.0 mi 1:01:13 8:43
4/8/2017 Run   Easy 7.0 mi 1:02:29 8:53
6/11/2016 Run   Easy 7.1 mi 1:03:08 8:58
9/9/2016 Run   Easy 7.1 mi 1:01:52 8:47
7/11/2017 Run   Easy 7.1 mi 1:01:33 8:44
4/22/2017 Run   Easy 7.1 mi 1:04:36 9:10
5/2/2017 Run   Easy 7.1 mi 59:26 8:24
4/25/2017 Run
Treadmill
 Easy 7.1 mi 1:00:00 8:28
4/29/2017 Run   Easy 7.1 mi 58:51 8:16
5/20/2017 Run   Easy 7.1 mi 1:01:42 8:39
6/13/2017 Run   Easy 7.1 mi 1:00:14 8:27
8/13/2016 Run   Easy 7.2 mi 1:14:38 10:22
7/21/2016 Run   Easy 7.3 mi 1:04:30 8:53
6/15/2016 Run   Easy 7.3 mi 58:19 8:00
7/27/2016 Run   Interval 7.3 mi 1:02:40 8:33
6/18/2016 Run   Easy 7.5 mi 1:08:00 9:07
7/9/2016 Run   Easy 7.5 mi 1:07:57 9:04
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