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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/13/2012
Run
Easy
6.3 mi
52:12
8:16
10/14/2012
Run
Long
26.5 mi
3:46:02
8:33
10/18/2012
Run
Easy
2.3 mi
18:13
8:06
10/18/2012
Run
Tempo
6.0 mi
42:39
7:07
10/18/2012
Run
Easy
2.3 mi
18:13
8:06
11/22/2012
Run
Easy
2.1 mi
17:16
8:26
11/22/2012
Run
Tempo
4.1 mi
29:32
7:13
11/22/2012
Run
Easy
2.1 mi
17:52
8:43
11/29/2012
Run
Easy
1.5 mi
11:32
7:36
11/29/2012
Run
Easy
2.0 mi
14:06
7:01
11/29/2012
Run
Tempo
1.9 mi
16:18
8:41
11/30/2012
Run
Easy
3.2 mi
27:24
8:42
12/1/2012
Run
Easy
3.0 mi
26:14
8:42
12/2/2012
Run
Easy
1.6 mi
13:11
8:25
12/2/2012
Run
Long
26.2 mi
3:47:02
8:40
1/17/2013
Run
Easy
2.3 mi
20:09
8:53
1/17/2013
Run
Easy
2.1 mi
17:16
8:14
3/3/2013
Run
Long
15.2 mi
2:10:30
8:37
3/28/2013
Run
Easy
5.0 mi
44:24
8:49
3/29/2013
Run
Easy
10.1 mi
1:24:03
8:21
4/14/2013
Run
Long
15.2 mi
2:02:18
8:05
4/21/2013
Run
Easy
9.6 mi
1:26:01
8:57
4/28/2013
Run
Long
15.4 mi
2:07:18
8:16
4/30/2013
Run
Easy
10.1 mi
1:23:23
8:15
5/4/2013
Run
Strides
1000.0 m
3:30
5:38
5/4/2013
Run
Easy
5.1 mi
43:14
8:33
5/5/2013
Run
Long
18.1 mi
2:33:56
8:31
5/10/2013
Run
Strides
1000.0 m
3:30
5:38
5/10/2013
Run
Easy
5.1 mi
43:11
8:32
5/12/2013
Run
Long
10.1 mi
1:25:15
8:26
5/15/2013
Run
Easy
5.0 mi
44:32
8:53
5/16/2013
Run
Easy
4.0 mi
35:49
8:56
5/17/2013
Run
Strides
1000.0 m
5/17/2013
Run
Easy
3.1 mi
28:12
9:05
5/22/2013
Run
Warm Up
1.7 mi
15:47
9:05
5/22/2013
Run
Cool Down
1.7 mi
15:30
8:55
5/22/2013
Run
Interval
4800.0 m
19:28
6:32
8/2/2013
Run
Easy
5.1 mi
44:00
8:41
8/3/2013
Run
Warm Up
3.8 mi
35:25
9:17
12/22/2013
Run
Long
20.2 mi
3:02:07
9:01
7/6/2015
Run
Easy
5.1 mi
44:13
8:42
7/10/2015
Run
Easy
12.0 mi
1:40:08
8:20
7/12/2015
Run
Long
18.1 mi
2:32:11
8:24
7/14/2015
Run
Easy
10.0 mi
1:24:08
8:25
8/19/2015
Run
Easy
11.0 mi
1:33:38
8:31
8/26/2015
Run
Easy
10.1 mi
1:24:44
8:26
9/7/2015
Run
Easy
6.0 mi
52:16
8:41
9/12/2015
Run
Easy
7.2 mi
1:03:42
8:54
10/4/2015
Run
Long
12.0 mi
1:40:53
8:24
10/6/2015
Run
Easy
6.0 mi
50:35
8:26
2/16/2016
Run
Easy
6.0 mi
51:44
8:38
7/3/2017
Run
Easy
5.0 mi
42:57
8:36
7/4/2017
Run
Easy
7.0 mi
57:39
8:15
7/5/2017
Run
Easy
7.0 mi
58:28
8:22
7/6/2017
Run
Easy
7.0 mi
58:55
8:26
7/7/2017
Run
Easy
10.0 mi
1:26:55
8:40
7/8/2017
Run
Easy
7.0 mi
1:05:34
9:23
7/13/2017
Run
Easy
7.0 mi
1:05:23
9:21
1/17/2013
Run
10 x 100m
Interval
1000.0 m
3:34
5:45
3/2/2013
Run
10 x 100m
Strides
1000.0 m
3:35
5:47
5/15/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
5/16/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
1/17/2013
Run
100m Fartlek
Fartlek
2.4 mi
18:23
7:36
5/4/2013
Run
5 x 55m Sprints
Sprints
275.0 m
0:40
3:55
8/3/2013
Run
NYRR Team Championships
Race
5.0 mi
34:01
6:47
10/13/2012
Run
Run to track
Easy
0.7 mi
5:20
7:38
4/14/2013
Run
Run to track
Easy
0.6 mi
6:03
9:56
4/21/2013
Run
Run to track
Easy
0.7 mi
5:20
8:13
2/1/2013
Run
Treadmill
Easy
7.0 mi
58:17
8:20
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