Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/15/2012 Run   Long 18.1 mi 2:40:21 8:52 7/14/2012 Run   Easy 7.2 mi 1:02:10 8:41 7/13/2012 Run   Easy 7.1 mi 59:39 8:24 7/12/2012 Run   Easy 7.1 mi 1:00:06 8:32 7/11/2012 Run   Easy 10.4 mi 1:24:18 8:06 7/10/2012 Run   Easy 7.2 mi 57:22 8:02 7/6/2012 Run   Easy 5.1 mi 43:10 8:32 7/5/2012 Run   Easy 7.1 mi 55:58 7:53 7/2/2012 Run   Easy 5.2 mi 41:53 8:07 6/27/2012 Run   Easy 4.9 mi 38:39 7:56 6/26/2012 Run   Easy 2.2 mi 19:47 8:55 6/26/2012 Run   Easy 2.1 mi 12:41 6:08 6/26/2012 Run   Easy 3.6 mi 27:06 7:31 6/24/2012 Run   Long 15.5 mi 2:13:18 8:37 6/23/2012 Run   Easy 7.2 mi 1:03:28 8:52 6/19/2012 Run cool down Easy 2.5 mi 24:43 9:44 6/19/2012 Run 6 x 1000m Easy 6.0 km 23:58 6:26 6/19/2012 Run 2 x 1000m Easy 2.0 km 8:02 6:29 6/19/2012 Run warm up Easy 1.8 mi 15:46 8:58 6/19/2012 Run Run to track Easy 0.7 mi 5:50 8:20 6/13/2012 Run   Easy 2.3 mi 19:34 8:42 6/13/2012 Run 10 x 800m Interval 8.0 km 31:17 6:18 6/13/2012 Run   Easy 1.3 mi 10:34 8:12 6/13/2012 Run Run to track Easy 0.7 mi 5:50 8:20 5/30/2012 Run   Easy 5.1 mi 41:08 8:08 5/29/2012 Run   Easy 5.0 mi 40:56 8:08 5/28/2012 Run   Easy 2.5 mi 21:44 8:44 5/28/2012 Run   Interval 0.5 mi 2:58 5:44 5/28/2012 Run   Interval 0.5 mi 2:58 5:57 5/28/2012 Run   Easy 2.6 mi 22:27 8:40 5/18/2012 Run   Easy 3.1 mi 26:59 8:39 5/17/2012 Run   Easy 4.0 mi 34:04 8:35 5/16/2012 Run   Easy 2.1 mi 17:54 8:40 5/16/2012 Run   Tempo 2400.0 m 10:24 6:59 5/16/2012 Run   Easy 1.3 mi 9:57 7:33 5/16/2012 Run   Easy 0.7 mi 5:50 8:20 5/15/2012 Run   Easy 5.3 mi 44:21 8:25 5/9/2012 Run   Easy 5.2 mi 43:13 8:23 5/8/2012 Run   Easy 5.1 mi 41:37 8:07 5/6/2012 Run   Easy 10.4 mi 1:37:16 9:22 5/4/2012 Run   Easy 7.2 mi 1:00:16 8:25 5/2/2012 Run   Easy 6.6 mi 56:16 8:29 5/1/2012 Run   Easy 10.0 mi 1:22:16 8:15 4/30/2012 Run   Easy 6.3 mi 53:27 8:32