Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2014 Run   Easy 5.0 mi 44:50 9:02
3/20/2014 Run   Easy 7.0 mi 1:04:52 9:16
3/12/2014 Run   Cool Down 2.0 mi 17:59 9:00
3/12/2014 Run   Repeats 4000.0 m 14:37 5:53
3/12/2014 Run   Strides 1000.0 m 3:30 5:38
3/12/2014 Run   Warm Up 2.0 mi 17:18 8:40
1/20/2014 Run   Easy 5.1 mi 46:42 9:15
12/14/2013 Run   Cool Down 1.6 mi 18:30 11:47
12/14/2013 Run   Warm Up 2.4 mi 25:31 10:33
12/6/2013 Run   Easy 5.0 mi 45:30 9:05
11/27/2013 Run   Easy 7.0 mi 59:18 8:29
11/26/2013 Run   Easy 10.0 mi 1:25:36 8:34
11/24/2013 Run   Warm Up 1.9 mi 17:44 9:23
11/17/2013 Run   Cool Down 2.0 mi 22:38 11:10
11/12/2013 Run   Easy 7.0 mi 1:00:13 8:34
10/6/2013 Run   Long 12.1 mi 1:46:12 8:49
9/27/2013 Run   Easy 5.1 mi 43:50 8:40
9/22/2013 Run   Long 18.1 mi 2:39:00 8:47
9/22/2013 Run   Cool Down 3.1 mi 30:39 10:00
9/21/2013 Run   Easy 7.5 mi 1:11:28 9:34
9/20/2013 Run   Easy 10.1 mi 1:26:00 8:33
9/6/2013 Run   Easy 3.0 mi 26:13 8:43
8/29/2013 Run   Easy 13.1 mi 1:48:05 8:14
8/28/2013 Run   Easy 5.1 mi 42:54 8:27
8/26/2013 Run   Easy 5.2 mi 44:23 8:34
8/23/2013 Run   Easy 5.1 mi 44:48 8:53
8/17/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
8/17/2013 Run   Easy 6.8 mi 1:06:44 9:48
8/17/2013 Run   Easy 0.7 mi 6:12 9:33
8/12/2013 Run   Easy 5.0 mi 41:53 8:20
8/11/2013 Run   Easy 1.0 km 5:30 8:52
8/3/2013 Run   Cool Down 2.0 mi 23:17 11:32
7/27/2013 Run   Easy 7.0 mi 1:03:00 9:00
7/22/2013 Run   Easy 5.1 mi 42:39 8:25
7/20/2013 Run   Easy 7.0 mi 1:08:13 9:45
7/15/2013 Run   Easy 5.0 mi 41:34 8:20
7/13/2013 Run   Easy 7.1 mi 59:22 8:22
7/12/2013 Run   Easy 5.0 mi 43:15 8:35
7/9/2013 Run   Easy 7.0 mi 59:41 8:31
7/8/2013 Run   Easy 5.1 mi 42:16 8:21
6/30/2013 Run   Cool Down 1.2 mi 13:14 10:51
6/18/2013 Run   Easy 7.0 mi 58:35 8:21
5/28/2013 Run   Easy 7.1 mi 58:23 8:17
5/26/2013 Run   Long 10.5 mi 1:27:10 8:18
5/25/2013 Run   Cool Down 1.9 mi 19:25 10:01
5/25/2013 Run   Interval 1.3 mi 6:51 5:24
5/25/2013 Run   Strides 1000.0 m 3:30 5:38
5/25/2013 Run   Warm Up 2.0 mi 17:58 8:54
5/23/2013 Run   Easy 5.0 mi 44:27 8:54
5/21/2013 Run   Easy 3.3 mi 25:25 7:48
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