Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2016 Run   Easy 2.0 mi 17:28 8:44
8/16/2016 Run   Easy 2.0 mi 17:37 8:49
8/14/2016 Run
Treadmill
 Easy 9.5 mi 1:20:28 8:29
4/10/2016 Run   Cool Down 4.3 mi 44:13 10:18
4/10/2016 Run   Warm Up 2.2 mi 21:26 9:40
3/20/2016 Run   Long 18.2 mi 2:34:03 8:28
3/18/2016 Run   Easy 10.0 mi 1:23:05 8:19
3/15/2016 Run   Easy 10.0 mi 1:22:42 8:17
3/13/2016 Run   Long 18.0 mi 2:37:25 8:45
3/11/2016 Run   Easy 10.0 mi 1:21:44 8:11
3/10/2016 Run   Easy 7.0 mi 58:07 8:16
3/8/2016 Run   Easy 7.0 mi 56:05 8:01
3/6/2016 Run   Long 18.2 mi 2:37:36 8:41
3/4/2016 Run   Easy 10.0 mi 1:23:39 8:22
3/3/2016 Run   Easy 6.0 mi 49:15 8:13
3/1/2016 Run   Easy 10.0 mi 1:22:45 8:17
2/28/2016 Run   Long 18.0 mi 2:32:15 8:27
2/26/2016 Run   Easy 10.0 mi 1:23:11 8:20
2/25/2016 Run   Easy 10.1 mi 1:25:59 8:33
2/24/2016 Run   Easy 7.0 mi 1:00:59 8:43
2/21/2016 Run   Long 18.3 mi 2:39:42 8:45
2/19/2016 Run   Easy 10.0 mi 1:23:25 8:21
2/18/2016 Run   Easy 7.0 mi 1:00:07 8:36
2/15/2016 Run   Long 18.0 mi 2:30:35 8:22
2/13/2016 Run   Easy 7.0 mi 58:36 8:23
2/12/2016 Run   Easy 10.0 mi 1:22:28 8:15
2/11/2016 Run   Easy 6.0 mi 49:39 8:17
2/9/2016 Run   Easy 10.0 mi 1:23:30 8:22
2/7/2016 Run   Long 18.3 mi 2:31:06 8:17
2/6/2016 Run
6 x 100m Strides
 Strides 600.0 m 2:00 5:22
2/6/2016 Run   Easy 7.1 mi 1:03:18 8:56
2/5/2016 Run   Easy 10.0 mi 1:25:41 8:35
2/2/2016 Run   Easy 10.0 mi 1:24:56 8:30
1/31/2016 Run   Long 18.3 mi 2:35:57 8:33
1/30/2016 Run   Easy 8.0 mi 1:07:10 8:24
1/29/2016 Run   Easy 7.0 mi 1:00:39 8:40
1/28/2016 Run   Easy 10.0 mi 1:26:59 8:42
1/27/2016 Run   Easy 7.0 mi 1:01:47 8:49
1/26/2016 Run   Easy 10.2 mi 1:29:12 8:45
1/24/2016 Run   Long 17.3 mi 2:33:48 8:54
1/21/2016 Run   Easy 10.0 mi 1:25:00 8:30
1/20/2016 Run   Easy 7.0 mi 59:24 8:30
1/19/2016 Run   Easy 10.0 mi 1:25:08 8:31
1/17/2016 Run   Long 18.1 mi 2:33:39 8:30
1/16/2016 Run   Easy 7.0 mi 1:00:17 8:37
1/14/2016 Run   Easy 10.0 mi 1:23:03 8:19
1/13/2016 Run   Easy 7.0 mi 58:08 8:19
1/12/2016 Run   Easy 8.8 mi 1:12:00 8:11
1/10/2016 Run   Long 16.2 mi 2:14:54 8:20
1/9/2016 Run   Easy 8.0 mi 1:08:20 8:33
1/7/2016 Run   Easy 4.0 mi 32:52 8:12
1/6/2016 Run   Strides 1000.0 m 3:30 5:38
1/6/2016 Run   Easy 7.5 mi 1:01:37 8:13
1/5/2016 Run   Easy 7.0 mi 56:38 8:06
1/3/2016 Run   Long 15.0 mi 2:02:03 8:09
1/2/2016 Run   Easy 7.0 mi 59:08 8:27
1/1/2016 Run   Tempo 7.1 mi 56:59 8:03
12/31/2015 Run   Easy 10.1 mi 1:22:05 8:09
12/30/2015 Run   Easy 10.0 mi 1:21:22 8:09
12/29/2015 Run   Easy 10.0 mi 1:22:22 8:15
12/28/2015 Run   Easy 10.1 mi 1:27:14 8:39
12/27/2015 Run   Easy 10.0 mi 1:26:28 8:39
12/26/2015 Run   Easy 7.1 mi 59:17 8:21
12/24/2015 Run   Easy 8.0 mi 1:08:51 8:35
12/23/2015 Run
Anthem East Trail
 Easy 6.5 mi 1:11:08 10:57
12/22/2015 Run   Easy 7.0 mi 56:33 8:05
12/20/2015 Run   Easy 10.1 mi 1:23:56 8:18
12/19/2015 Run   Easy 6.7 mi 52:38 7:50
12/18/2015 Run   Easy 6.7 mi 53:30 7:57
12/17/2015 Run   Easy 7.0 mi 55:30 7:56
12/15/2015 Run   Easy 5.0 mi 41:12 8:15
12/14/2015 Run   Easy 5.0 mi 42:21 8:29
12/13/2015 Run   Easy 7.0 mi 58:09 8:19
12/11/2015 Run   Easy 3.0 mi 24:44 8:15
12/10/2015 Run   Easy 6.0 mi 49:07 8:12
12/9/2015 Run   Easy 7.0 mi 57:38 8:14
12/8/2015 Run   Easy 7.0 mi 58:35 8:23
12/6/2015 Run   Long 18.0 mi 2:29:52 8:20
12/5/2015 Run   Easy 7.1 mi 1:00:05 8:30
12/4/2015 Run   Easy 8.8 mi 1:12:41 8:19
12/3/2015 Run   Easy 5.0 mi 43:08 8:38
12/2/2015 Run   Easy 7.1 mi 57:16 8:03
12/1/2015 Run   Easy 7.0 mi 58:28 8:22
11/29/2015 Run   Long 18.0 mi 2:30:33 8:22
11/27/2015 Run   Easy 10.1 mi 1:25:23 8:30
11/26/2015 Run   Long 18.1 mi 2:54:39 9:38
11/24/2015 Run   Easy 5.0 mi 43:58 8:48
11/19/2015 Run   Easy 7.0 mi 59:29 8:30
11/18/2015 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
11/18/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:30 5:38
11/18/2015 Run   Easy 7.0 mi 58:28 8:22
11/17/2015 Run   Easy 7.1 mi 58:26 8:14
11/15/2015 Run   Easy 10.0 mi 1:22:50 8:16
11/14/2015 Run   Easy 7.0 mi 58:12 8:16
11/13/2015 Run
5 x 55m Hill Sprints
 Sprints 275.0 m 0:50 4:53
11/13/2015 Run   Easy 7.0 mi 57:28 8:13
11/12/2015 Run   Easy 7.0 mi 55:59 8:00
11/11/2015 Run
5 x 55m Sprints
 Easy 275.0 m 0:40 3:55
11/11/2015 Run
10 x 100m strides
 Easy 1000.0 m 3:35 5:47
11/11/2015 Run   Easy 6.8 mi 55:46 8:15
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