Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/19/2015 Run   Long 18.1 mi 2:39:03 8:48
7/21/2015 Run   Easy 10.1 mi 1:20:38 8:02
7/23/2015 Run   Easy 10.0 mi 1:21:00 8:06
7/24/2015 Run   Easy 12.0 mi 1:38:52 8:14
7/26/2015 Run   Long 18.1 mi 2:33:51 8:30
7/28/2015 Run   Easy 10.0 mi 1:22:40 8:16
7/30/2015 Run   Easy 6.0 mi 52:02 8:37
8/2/2015 Run   Long 18.0 mi 2:41:14 8:58
8/3/2015 Run   Easy 5.0 mi 45:53 9:11
8/4/2015 Run   Easy 10.0 mi 1:23:45 8:23
8/6/2015 Run   Easy 10.1 mi 1:22:30 8:13
8/7/2015 Run   Easy 13.0 mi 1:47:06 8:14
8/9/2015 Run   Long 19.2 mi 2:50:18 8:54
8/13/2015 Run   Easy 10.1 mi 1:21:36 8:06
8/14/2015 Run   Easy 13.0 mi 1:47:03 8:15
8/16/2015 Run   Long 19.1 mi 2:54:28 9:07
8/18/2015 Run   Easy 12.0 mi 1:38:01 8:11
8/20/2015 Run   Easy 12.0 mi 1:41:01 8:26
8/21/2015 Run   Easy 14.0 mi 1:58:29 8:28
8/23/2015 Run   Long 20.1 mi 2:54:13 8:41
8/25/2015 Run   Easy 12.1 mi 1:35:41 7:56
8/27/2015 Run   Easy 10.0 mi 1:21:43 8:11
8/28/2015 Run   Easy 5.0 mi 44:31 8:55
8/30/2015 Run   Long 20.2 mi 2:57:30 8:47
9/1/2015 Run   Easy 12.1 mi 1:38:40 8:11
9/3/2015 Run   Easy 10.0 mi 1:25:36 8:34
9/4/2015 Run   Easy 15.0 mi 2:05:28 8:21
9/6/2015 Run   Long 20.0 mi 3:01:10 9:04
9/8/2015 Run   Easy 12.1 mi 1:39:01 8:13
9/11/2015 Run   Easy 15.1 mi 2:05:25 8:20
9/13/2015 Run   Long 14.0 mi 2:00:55 8:38
9/15/2015 Run   Easy 12.0 mi 1:38:31 8:12
9/17/2015 Run   Easy 10.0 mi 1:26:20 8:39
9/18/2015 Run   Easy 15.0 mi 2:07:29 8:30
9/20/2015 Run   Long 24.3 mi 3:27:22 8:33
9/22/2015 Run   Easy 12.0 mi 1:39:44 8:19
9/24/2015 Run   Easy 10.0 mi 1:23:59 8:24
9/25/2015 Run   Easy 15.0 mi 2:04:17 8:18
9/26/2015 Run   Easy 9.7 mi 1:23:47 8:40
9/27/2015 Run   Long 24.4 mi 3:22:23 8:19
9/29/2015 Run   Easy 12.1 mi 1:40:38 8:21
10/1/2015 Run   Easy 6.0 mi 51:38 8:37
10/2/2015 Run   Easy 10.0 mi 1:26:07 8:37
10/8/2015 Run   Easy 5.0 mi 42:52 8:34
10/9/2015 Run   Easy 5.1 mi 43:29 8:34
10/13/2015 Run   Easy 7.0 mi 1:00:32 8:39
10/15/2015 Run   Easy 7.1 mi 1:00:20 8:28
10/15/2015 Run   Easy 2.0 mi 17:09 8:35
10/17/2015 Run   Easy 7.0 mi 1:02:19 8:55
10/20/2015 Run   Easy 6.0 mi 49:24 8:15
10/21/2015 Run   Easy 6.0 mi 49:37 8:17
10/23/2015 Run   Easy 7.0 mi 57:30 8:13
10/24/2015 Run   Easy 7.0 mi 59:27 8:30
10/27/2015 Run   Easy 6.0 mi 48:54 8:10
11/7/2015 Run   Easy 2.4 mi 21:38 9:02
11/8/2015 Run   Easy 7.0 mi 1:01:52 8:51
10/16/2015 Run
2 x 2000
 Easy 7.0 mi 58:42 8:24
7/21/2015 Run
Run to the gym
 Easy 1.8 mi 15:17 8:30
8/11/2015 Run
Run to the gym
 Easy 10.0 mi 1:23:37 8:22
9/22/2015 Run
Run to the gym
 Easy 2.0 mi 16:16 8:08
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