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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/3/2014
Run
Strides
600.0 m
2:05
5:36
10/9/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
4/16/2014
Run
Strides
1000.0 m
5:30
8:52
5/1/2014
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
5/2/2014
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
3/19/2015
Run
10 x 100m strides
Strides
1000.0 m
3:34
5:45
3/31/2015
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
8/5/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
8/12/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
11/21/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
10/22/2014
Run
Warm Up
0.7 mi
5:50
8:20
1/18/2015
Run
Run to the gym
Easy
0.9 mi
7:23
8:41
1/18/2015
Run
Run home from the gym
Easy
0.9 mi
7:34
8:54
2/13/2014
Run
Treadmill
Cool Down
1.0 mi
9:05
9:05
4/23/2014
Run
Repeats
1.0 mi
6:27
6:27
5/21/2016
Run
Cool Down
1.0 mi
11:27
11:27
7/9/2014
Run
Warm Up
1.1 mi
8:44
8:15
10/15/2014
Run
Cool Down
1.2 mi
10:54
9:24
4/16/2014
Run
Cool Down
1.2 mi
12:03
10:08
4/9/2014
Run
Warm Up
1.3 mi
11:39
8:42
5/17/2014
Run
Warm Up
1.4 mi
13:06
9:34
7/29/2015
Run
Interval
2400.0 m
8:55
6:00
7/23/2014
Run
Warm Up
1.7 mi
13:54
8:23
6/18/2014
Run
Warm Up
1.7 mi
14:49
8:44
8/27/2014
Run
Warm Up
1.7 mi
15:50
9:13
6/25/2014
Run
Warm Up
1.7 mi
14:23
8:19
9/3/2014
Run
Warm Up
1.7 mi
15:42
9:02
5/3/2014
Run
Cool Down
1.8 mi
16:21
9:21
10/15/2014
Run
Warm Up
1.8 mi
15:13
8:42
9/3/2014
Run
Interval
3000.0 m
11:31
6:11
8/6/2014
Run
Warm Up
1.9 mi
16:05
8:34
4/23/2014
Run
Warm Up
1.9 mi
16:22
8:40
8/20/2014
Run
Warm Up
1.9 mi
17:14
9:02
9/17/2014
Run
Cool Down
1.9 mi
20:28
10:44
4/9/2014
Run
Cool Down
2.0 mi
18:09
9:16
7/9/2014
Run
Cool Down
2.0 mi
19:35
9:54
2/3/2016
Run
Cool Down
2.0 mi
19:30
9:52
9/10/2014
Run
Cool Down
2.0 mi
18:32
9:20
3/31/2015
Run
Cool Down
2.0 mi
19:33
9:50
2/6/2014
Run
Treadmill
Cool Down
2.0 mi
17:25
8:43
2/6/2014
Run
Treadmill
Cool Down
2.0 mi
17:40
8:50
2/13/2014
Run
Treadmill
Warm Up
2.0 mi
17:38
8:49
5/7/2014
Run
Cool Down
2.0 mi
17:03
8:32
7/23/2014
Run
Cool Down
2.0 mi
18:14
9:07
8/13/2014
Run
Warm Up
2.0 mi
17:09
8:35
9/17/2014
Run
Warm Up
2.0 mi
17:34
8:47
1/21/2015
Run
Cool Down
2.0 mi
16:24
8:13
2/12/2015
Run
Cool Down
2.0 mi
17:53
8:57
2/12/2015
Run
Warm Up
2.0 mi
16:46
8:23
3/17/2015
Run
Warm Up
2.0 mi
17:22
8:41
3/19/2015
Run
Cool Down
2.0 mi
18:36
9:18
3/31/2015
Run
Warm Up
2.0 mi
17:50
8:56
6/17/2015
Run
Warm Up
2.0 mi
18:09
9:05
6/24/2015
Run
Cool Down
2.0 mi
20:07
10:04
6/24/2015
Run
Warm Up
2.0 mi
18:30
9:16
7/1/2015
Run
Cool Down
2.0 mi
20:26
10:13
7/1/2015
Run
Warm Up
2.0 mi
17:56
8:58
5/7/2014
Run
Warm Up
2.0 mi
17:39
8:45
8/20/2014
Run
Cool Down
2.0 mi
20:00
9:55
9/10/2014
Run
Warm Up
2.0 mi
17:57
8:51
8/27/2014
Run
Cool Down
2.0 mi
19:49
9:43
10/14/2015
Run
Cool Down
2.1 mi
19:01
9:14
4/23/2014
Run
Cool Down
2.1 mi
19:40
9:28
7/8/2015
Run
Cool Down
2.1 mi
21:19
10:15
5/3/2014
Run
Warm Up
2.1 mi
18:25
8:49
1/21/2015
Run
Warm Up
2.1 mi
17:30
8:23
6/17/2015
Run
Cool Down
2.1 mi
18:41
8:57
3/17/2015
Run
Cool Down
2.1 mi
18:00
8:35
7/8/2015
Run
Warm Up
2.1 mi
18:20
8:44
1/26/2014
Run
Warm Up
2.2 mi
19:00
8:51
10/14/2015
Run
Easy
2.2 mi
18:15
8:30
3/12/2015
Run
Warm Up
2.2 mi
18:41
8:33
3/19/2015
Run
Warm Up
2.2 mi
18:16
8:19
8/6/2014
Run
Cool Down
2.2 mi
22:13
10:01
6/18/2014
Run
Interval
3600.0 m
13:03
5:51
3/31/2015
Run
6 x 600m
Interval
3600.0 m
13:37
6:06
6/18/2014
Run
Cool Down
2.3 mi
21:26
9:32
8/13/2014
Run
Cool Down
2.3 mi
20:21
8:58
4/6/2014
Run
Warm Up
2.3 mi
20:19
8:53
6/25/2014
Run
Cool Down
2.3 mi
23:33
10:07
4/16/2014
Run
Warm Up
2.4 mi
21:06
8:48
8/5/2015
Run
Interval
4000.0 m
13:55
5:36
2/3/2016
Run
Repeats
4000.0 m
14:54
6:00
9/9/2015
Run
Cool Down
2.5 mi
27:04
10:53
8/5/2015
Run
Warm Up
2.5 mi
22:25
8:59
8/12/2015
Run
Run to track
Warm Up
2.5 mi
22:53
9:10
7/29/2015
Run
Cool Down
2.5 mi
24:54
9:56
7/22/2015
Run
Cool Down
2.5 mi
24:42
9:49
8/12/2015
Run
Cool Down
2.5 mi
27:17
10:50
9/2/2015
Run
Cool Down
2.5 mi
25:30
10:08
9/9/2015
Run
Warm Up
2.6 mi
23:13
9:05
7/22/2015
Run
Warm Up
2.8 mi
25:09
9:09
9/2/2015
Run
Warm Up
2.8 mi
24:30
8:55
7/29/2015
Run
Warm Up
2.8 mi
20:44
7:28
2/3/2016
Run
Warm Up
2.8 mi
25:28
9:08
8/13/2014
Run
Interval
4700.0 m
18:59
6:30
6/25/2014
Run
Interval
4800.0 m
17:33
5:54
7/23/2014
Run
Interval
4800.0 m
17:57
6:02
8/6/2014
Run
Interval
4800.0 m
18:12
6:07
8/20/2014
Run
Interval
4800.0 m
20:01
6:43
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