Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/3/2014 Run   Strides 600.0 m 2:05 5:36
10/9/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
5/1/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/2/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
3/31/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:30 5:38
3/19/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:34 5:45
8/5/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:35 5:47
8/12/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:35 5:47
11/21/2015 Run
10 x 100m strides
 Strides 1000.0 m 3:35 5:47
4/16/2014 Run   Strides 1000.0 m 5:30 8:52
10/22/2014 Run   Warm Up 0.7 mi 5:50 8:20
4/23/2014 Run   Repeats 1.0 mi 6:27 6:27
1/18/2015 Run
Run to the gym
 Easy 0.9 mi 7:23 8:41
1/18/2015 Run
Run home from the gym
 Easy 0.9 mi 7:34 8:54
7/9/2014 Run   Warm Up 1.1 mi 8:44 8:15
7/29/2015 Run   Interval 2400.0 m 8:55 6:00
2/13/2014 Run
Treadmill
 Cool Down 1.0 mi 9:05 9:05
10/15/2014 Run   Cool Down 1.2 mi 10:54 9:24
5/21/2016 Run   Cool Down 1.0 mi 11:27 11:27
9/3/2014 Run   Interval 3000.0 m 11:31 6:11
4/9/2014 Run   Warm Up 1.3 mi 11:39 8:42
4/16/2014 Run   Cool Down 1.2 mi 12:03 10:08
6/18/2014 Run   Interval 3600.0 m 13:03 5:51
5/17/2014 Run   Warm Up 1.4 mi 13:06 9:34
3/31/2015 Run
6 x 600m
 Interval 3600.0 m 13:37 6:06
7/23/2014 Run   Warm Up 1.7 mi 13:54 8:23
8/5/2015 Run   Interval 4000.0 m 13:55 5:36
6/25/2014 Run   Warm Up 1.7 mi 14:23 8:19
6/18/2014 Run   Warm Up 1.7 mi 14:49 8:44
2/3/2016 Run   Repeats 4000.0 m 14:54 6:00
10/15/2014 Run   Warm Up 1.8 mi 15:13 8:42
9/3/2014 Run   Warm Up 1.7 mi 15:42 9:02
8/27/2014 Run   Warm Up 1.7 mi 15:50 9:13
8/6/2014 Run   Warm Up 1.9 mi 16:05 8:34
5/3/2014 Run   Cool Down 1.8 mi 16:21 9:21
4/23/2014 Run   Warm Up 1.9 mi 16:22 8:40
1/21/2015 Run   Cool Down 2.0 mi 16:24 8:13
2/12/2015 Run   Warm Up 2.0 mi 16:46 8:23
5/7/2014 Run   Cool Down 2.0 mi 17:03 8:32
8/13/2014 Run   Warm Up 2.0 mi 17:09 8:35
8/20/2014 Run   Warm Up 1.9 mi 17:14 9:02
3/17/2015 Run   Warm Up 2.0 mi 17:22 8:41
2/6/2014 Run
Treadmill
 Cool Down 2.0 mi 17:25 8:43
8/12/2015 Run
12 x 400m
 Interval 4800.0 m 17:26 5:51
1/21/2015 Run   Warm Up 2.1 mi 17:30 8:23
6/25/2014 Run   Interval 4800.0 m 17:33 5:54
9/17/2014 Run   Warm Up 2.0 mi 17:34 8:47
2/13/2014 Run
Treadmill
 Warm Up 2.0 mi 17:38 8:49
5/7/2014 Run   Warm Up 2.0 mi 17:39 8:45
2/6/2014 Run
Treadmill
 Cool Down 2.0 mi 17:40 8:50
3/31/2015 Run   Warm Up 2.0 mi 17:50 8:56
2/12/2015 Run   Cool Down 2.0 mi 17:53 8:57
7/1/2015 Run   Warm Up 2.0 mi 17:56 8:58
7/23/2014 Run   Interval 4800.0 m 17:57 6:02
9/10/2014 Run   Warm Up 2.0 mi 17:57 8:51
3/17/2015 Run   Cool Down 2.1 mi 18:00 8:35
4/9/2014 Run   Cool Down 2.0 mi 18:09 9:16
6/17/2015 Run   Warm Up 2.0 mi 18:09 9:05
7/22/2015 Run   Interval 4800.0 m 18:09 6:06
8/6/2014 Run   Interval 4800.0 m 18:12 6:07
7/23/2014 Run   Cool Down 2.0 mi 18:14 9:07
10/14/2015 Run   Easy 2.2 mi 18:15 8:30
3/19/2015 Run   Warm Up 2.2 mi 18:16 8:19
7/8/2015 Run   Warm Up 2.1 mi 18:20 8:44
5/3/2014 Run   Warm Up 2.1 mi 18:25 8:49
6/24/2015 Run   Warm Up 2.0 mi 18:30 9:16
9/10/2014 Run   Cool Down 2.0 mi 18:32 9:20
3/19/2015 Run   Cool Down 2.0 mi 18:36 9:18
3/12/2015 Run   Warm Up 2.2 mi 18:41 8:33
6/17/2015 Run   Cool Down 2.1 mi 18:41 8:57
6/17/2015 Run   Interval 4800.0 m 18:42 6:17
8/13/2014 Run   Interval 4700.0 m 18:59 6:30
1/26/2014 Run   Warm Up 2.2 mi 19:00 8:51
6/24/2015 Run   Interval 4800.0 m 19:00 6:23
10/14/2015 Run   Cool Down 2.1 mi 19:01 9:14
7/9/2014 Run   Interval 5000.0 m 19:07 6:10
7/1/2015 Run   Interval 3.0 mi 19:23 6:28
2/3/2016 Run   Cool Down 2.0 mi 19:30 9:52
3/31/2015 Run   Cool Down 2.0 mi 19:33 9:50
7/9/2014 Run   Cool Down 2.0 mi 19:35 9:54
4/23/2014 Run   Cool Down 2.1 mi 19:40 9:28
8/27/2014 Run   Cool Down 2.0 mi 19:49 9:43
8/27/2014 Run   Interval 3.2 mi 19:51 6:17
8/20/2014 Run   Cool Down 2.0 mi 20:00 9:55
8/20/2014 Run   Interval 4800.0 m 20:01 6:43
1/21/2015 Run   Interval 5000.0 m 20:04 6:28
6/24/2015 Run   Cool Down 2.0 mi 20:07 10:04
7/8/2015 Run   Interval 3.1 mi 20:16 6:29
4/6/2014 Run   Warm Up 2.3 mi 20:19 8:53
8/13/2014 Run   Cool Down 2.3 mi 20:21 8:58
7/1/2015 Run   Cool Down 2.0 mi 20:26 10:13
9/17/2014 Run   Cool Down 1.9 mi 20:28 10:44
7/29/2015 Run   Warm Up 2.8 mi 20:44 7:28
4/16/2014 Run   Warm Up 2.4 mi 21:06 8:48
7/8/2015 Run   Cool Down 2.1 mi 21:19 10:15
6/18/2014 Run   Cool Down 2.3 mi 21:26 9:32
3/19/2015 Run   Interval 5600.0 m 21:40 6:14
8/6/2014 Run   Cool Down 2.2 mi 22:13 10:01
8/5/2015 Run   Warm Up 2.5 mi 22:25 8:59
8/12/2015 Run
Run to track
 Warm Up 2.5 mi 22:53 9:10
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