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Summary
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About Me
Run: Long
Previous
Next
8/10/2014
Date
20 mi
Distance
2:54:00
Duration
8:42 mi
Pace
Equipment
Nike Air Pegasus+ 30 (Wht/Ylw - 1)
Health
Weight
168 lb
Avg HR
148 bpm
kilojoules
10639
Map
Course
River Path
Notes
2 gels. comfortable
Comments
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