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8/13/2011

8:00 AM

10 km

47:12

7:36 mi

Health

168 lb
178 bpm
193 bpm
3305
42.8

Weather

60 F

Ratings

9 / 10
9 / 10

Race Result

110 / 344 (32%)
12 / 19 (63.2%)
  • Splits
  • Graphs

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Notes

Interval times are according to watch. Race time lagged about 5 seconds. Warmed up a little too early, should have started about 20-25 minutes prior. Warming up and stretching was a good idea.

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