6/3/2014
5:00 PM
9.6 mi
1:22:00
8:33 mi
Nike 2013 Pegasus 29 (2 - Grey/Yellow)
3.5m warmup
7:34 - 174
7:27 - 180
7:32 - 183
7:55 - 182
2m cool down
Warm, ran in the afternoon. Pollen was quite high. Did not feel good in second half as body still getting back into shape.
Workout type:Tempo/LT
Distance:9 mi
9 with 4 at 7:30