Run: Long Previous Next

8/30/2012

4:00 PM

11 mi

1:45:15

9:35 mi

Health

168 lb
5851

Weather

80 F

Ratings

7 / 10
5 / 10
  • Map

Notes

Early miles ok, last 3 miles a general struggle. Quads still sore and not enough hydration during day.

Comments