Run: Tempo/LT Previous Next

1/27/2015

5:40 AM

9 mi

1:16:52

8:33 mi

Health

168 lb
169 bpm
4787

Ratings

4 / 10
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River Path

Notes

Some warm up drills and glute activation exercises. Felt I underperformed given times/HR and it felt easier when done. First temp in 5 months.

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