1/30/2012
5:30 PM
8.1 mi
1:11:30
8:50 mi
Nike Pegasus 27 (2E width)
GA 8, Pre's trail, mostly on bark. Hip felt comfortable despite no ice or drugs during the day, good to be on the softer trail even though it was in the dark. 4x100 strides in lot afterwards. HR/Pace was right in line, so felt good.