| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
 |
| 10/7/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
59:21 |
8:29 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/29/2013 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/9/2014 |
Run |
Beacon |
General Aerobic |
9.0 mi |
1:18:15 |
8:42 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/17/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/7/2015 |
Run |
Beacon |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/3/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 5/28/2014 |
Run |
Beacon |
General Aerobic |
8.3 mi |
1:14:30 |
8:57 |
|
| 11/21/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/29/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/23/2013 |
Run |
Beacon |
Recovery |
5.1 mi |
46:29 |
9:07 |
|
| 4/9/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/25/2013 |
Run |
Beacon |
General Aerobic |
6.5 mi |
1:00:00 |
9:11 |
|
| 10/12/2013 |
Run |
Beacon |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 9/8/2013 |
Run |
Beacon |
General Aerobic |
5.1 mi |
46:51 |
9:15 |
|
| 4/28/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
|