Notes
Entrainement difficile.
400m réchauffement
50m relax + 10 sec repos + 100m rythme de course + 20 sec repos
50m relax + 10 sec repos + 150m rythme de course + 20 sec repos
50m relax + 10 sec repos + 200m rythme de course + 20 sec repos
50m relax + 10 sec repos + 250m rythme de course + 20 sec repos
50m relax + 10 sec repos + 300m rythme de course + 20 sec repos
2 min repos
50m course + 20 sec repos + 300m relaxe + 10 sec repos
50m course + 20 sec repos + 200m relaxe + 10 sec repos
50m course + 20 sec repos + 100m relaxe + 10 sec repos
50m course + 20 sec repos + 50m relaxe + 10 sec repos
Cool-down 100 m dauphin