| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
 |
| 6/8/2010 |
Run |
Mont-Royal |
Hill |
7.7 km |
50:54 |
6:35 |
|
| 6/15/2010 |
Run |
Mont-Royal |
Default |
10.6 km |
1:07:23 |
6:22 |
|
| 6/22/2010 |
Run |
Mont-Royal |
Hill |
8.7 km |
55:36 |
6:24 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Easy |
9.0 km |
54:17 |
6:04 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 8/3/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/10/2010 |
Run |
Mont-Royal |
Tempo |
11.0 km |
1:00:00 |
5:28 |
|
| 9/14/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/28/2010 |
Run |
Mont-Royal |
Tempo |
10.0 km |
53:01 |
5:19 |
|
| 5/15/2012 |
Run |
Mont-Royal |
Interval |
|
1:05:00 |
|
|
| 10/23/2012 |
Run |
Mont-Royal |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/25/2012 |
Run |
Mont-Royal |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
|