| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Hotel |
Interval |
10.0 km |
57:27 |
5:45 |
 |
| 4/13/2009 |
Run |
Hotel |
Interval |
10.9 km |
48:12 |
4:27 |
|
| 12/29/2008 |
Run |
Hotel |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 12/29/2008 |
Spinning |
Hotel |
Default |
|
30:00 |
|
|
| 12/28/2008 |
Run |
Hotel |
Tempo |
6.4 km |
37:00 |
5:47 |
|
| 12/27/2008 |
Run |
Hotel |
Tempo |
12.0 km |
1:07:00 |
5:35 |
|
| 8/11/2008 |
Run |
Hotel |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 8/9/2008 |
Run |
Hotel |
Tempo |
15.0 km |
1:22:00 |
5:28 |
|
| 3/20/2008 |
Run |
Hotel |
Tempo |
10.0 km |
|
|
|
| 3/18/2008 |
Run |
Hotel |
Easy |
6.0 km |
|
|
|
|