| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Ubi |
Interval |
11.0 km |
1:00:00 |
5:28 |
 |
| 6/17/2010 |
Run |
Ubi |
Interval |
10.5 km |
56:00 |
5:20 |
|
| 4/13/2010 |
Spinning |
Ubi |
Default |
|
50:00 |
|
|
| 3/30/2010 |
Spinning |
Ubi |
Default |
|
45:00 |
|
|
| 3/26/2010 |
Run |
Ubi |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/25/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 2/1/2010 |
Run |
Ubi |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 1/29/2010 |
Run |
Ubi |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 1/27/2010 |
Run |
Ubi |
Tempo |
10.0 km |
56:00 |
5:36 |
|
| 1/25/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/22/2010 |
Run |
Ubi |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/20/2010 |
Run |
Ubi |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 1/18/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/15/2010 |
Run |
Ubi |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/13/2010 |
Run |
Ubi |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 1/11/2010 |
Run |
Ubi |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 1/15/2000 |
Run |
Ubi |
Easy |
5.5 km |
|
|
|
|