Notes
Goal was 63s, but with the wind we threw that out the window. This was a lot simpler than I thought it was going to be. Whenever I see a pace faster than 70 second 400s I wince a little. After today I will never have that attitude again. The last couple Collin, Spencer, Liam and Ali started ahead of me and it was nice to have a little wind break. Calves feeling wrecked rn.