Notes
4 miles easy
7 mile progression
6 mi alternating 1 mile up 1 mile down
Pretty solid morning! First out and back was with everyone and then the marathoners split off for more miles. Then it was just MJ, Liam, Daniel and I and we were rolling out there. Essentially 6 miles at 32:20ish or 5:24 pace. Wild to be hitting that at the end of a long run. Knees got better as the pace winded down. Almost like the faster pace number the pain. 11 days until Austin and I'm so excited to line up against some of the best runners in the world!