Notes
Started out pretty easy, just built into it the whole time. Turned around and hammered down. Casey "I'm gonna take it easy up the hill." Yeah ok Casey, same. And then we would hammer up the hill. Last 6 miles were quick as ever. Felt good until 11-12 than it was a little tough. Overall awesome long run. This is the way I want to run races, conservative, and then neg-split and pass everyone.
Injury update:
Knee was fine during the run. Killed after. Going to cross train as needed. Lots of ice and ibuprofen.