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11/15/2022

6:50 PM

4.7 mi

31:07.08

6:41 mi

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Portland: River Rd

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Notes

Ran in shorts because I could. Did some "lifting" afterwards. We have a free gym in our building, the only crappy part is that I'm only there on Tuesdays. Meaning I lifted like 12 hours before our Wednesday workout.

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