Run: Interval. Previous Next

8/27/2019

11:59 AM

5.6 mi

30:30.59

5:26 mi

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West Des Moines: Raccoon River Park

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Notes

Got the minimum. Max would have been 2 more ks and 2 400s. Called it after the eighth because i was starting to get out of thresh. My breathing was way too heavy and my legs were pretty heavy. Got what I needed to out of today.

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