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8/14/2022

7:37 AM

9.9 mi

1:10:13.38

7:04 mi

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Iowa City

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Notes

Grass loops with Jack on Iowa CC course and soccer fields. Over at the soccer field we saw a deer attempting to jump a 12 foot fence. It was terrified of us. It kept just ramming itself into the fence in hopes of getting over. I think it took 3-4 jumps before it finally yeeted over the thing. Wild stuff.

70 bones on the week with only one 3 mile shake/double. Aiming for mid 70s next week. Up and up. Aiming for a 14 mile LR this week and 15 next. Starting to feel fitter.

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