Notes
Felt super sluggish on the warmup. Chap said the workout was a little too fast. Need to start relaxing more on workouts. Was really looking forward to working out with everyone at 3:45, buuuuuttttt everyone but me, Aaron, and Spencer started early. Soooooo it was still a good workout, just wanted to run with someone for every rep. Long ass cool down. 3 miles took an eternity.