Notes
Freaking fantastic workout. I am very comfortable with my 5k race pace, and I am ready to turn over to a mile pace/ kick down when I need to.
Newsome asked us to write down what I fear on that sheet of paper. If he were to give me that sheet of paper right now, I would write that I am terrified of much chemistry Caleb and I have developed the past 4 months through workouts and races. I am so stoked to get out there on the track with that dude.