Notes
Dalton probably has some splits on his log not sure. But I think we were through 5k in about 15:40ish. Making the last 3k 9:38ish... so not very good. Anyways Dalton was right there for about 4.5k. Then I picked it up a bit. With a K to go I was bound and determined to work on the last 400 meters and make it hurt, but then I over the mulch section and almost got knocked on my butt by a gust of wind. Really dumb excuse. I still finished pretty hard though... just not guns a blazing hard like I want. Still a really good day and feeling good. Hammier cramped hard during the back bridge thingy during the monster.