Notes
2x2k 1x1k. 2k alternating 5k 10k pace per 200, 2k and 1k at thresh. Not sure on splits at all, just went off feel. Ran the whole thing in lane 2 or wider. Did exactly what I needed to with this workout. I was controlled and focused the entire time. Tried to be as efficient as I could. Breathing was easy for the most part.