Notes
Reps were harder than usual to hit. Might be because I had some irregular bowel movements going on. Had basically the same splits going each way.
Caution: Explicit Content, scroll with caution!
During the warmup I jogged to Liam's house and pushed out a nasty, squirty shat. Jogged back to the start of the workout and held fart/poop in almost the whole time. Got done, couldn't make it to the W, sprinted to the course dove behind an evergreen tree and let out the nastiest poop ever. Let's just say I started the afternoon with a *ock-sock, and came back to the W without one.