Notes
Checked off a lot of objectives today. Got out hard. Once I caught my breath, somewhere in the middle loop of the course, I just maintained. I felt good to the point where if today coach would have changed it mid-race to an 8k, I would have been able adjust and finish hard yet. Can't wait for two weeks from now to have Caleb and Liam out there racing with us. Afterwords we did M, T, W core and finished that up with 10 minutes of stretching. Very pleased with today.