Run: Interval. Previous Next

10/2/2019

5:47 PM

4.5 mi

24:31.04

5:30 mi

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60 F
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Cedar Bend

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Notes

Overall great workout. Only had two small hiccups. One when I almost wiped out and two when I fell off from 400-600 on the last rep. I caught back up, but I shouldn't have been gapped. But, still a great workout, worked really well with Sam and Caleb, ready to roll.

CHAFFED NIPSSSSS

Comments

Collin Day

Still shows a lot tho that you caught back up tho. Nice workout dude

Curren Matthias

JoJo, looks like youll need to start wearing band aids ;)

Im gonna come back and youll be looking like this ;) ;)

https://images.app.goo.gl/oy3RXBv7dzfNab3z5

Clare Dave

ya hate to see it