Notes
Nice morning. Ran with Liam for 45 in the middle and then ran the 15 solo. Picked it up a little bit at the end.
This week was supposed to be a down week, but for me it really wasn't. I was one of a few that weren't racing, so this became a really nice week of training. Had two really good workouts. With the next coming weeks being more focused on racing, I'm glad I got one last solid week in before we start to drop our mileage. Looking forward to the next couple of weeks.
Let's enjoy conference week and remind the rest of the schools that we own them.
Also just a little bit of perspective for those who will not be racing at conference:
In the mile we are 2-5
3K 1-3, 6,7, 9-11
5K 1-4, 8, 10
If you ran on a different team, you'd more than likely be running at conference. Don't see this as a failure, instead buckle down and have a great month of training. Put yourself in a position that sets you up to run at the outdoor conference meet. We have 5 wildcards again come outdoor, so take one of them.