Notes
About 3 days ago I felt hella out of shape on a tempo. This run was great. It started out just nice and upbeat but then after about 70-75 minutes I picked it up. Wasn’t close to tempo effort but was harder than upbeat. Felt good to have a fast long run for the first time in a while.
Oh and that’s a wrap on 2021. 4,345.4 miles makes for 11.9 miles a day and just about 83 miles a week on average.