Run: Interval. Previous Next

3/13/2019

5:24 PM

3.6 mi

20:41.92

5:45 mi

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Wartburg indoor track

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Notes

Paces were pretty spot on. Watch was way off. No way I was going 5:30 pace for CV. Hammier were wrecked after this. Day 2 lifting after, double core, 3 minutes of jump rope.

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