4/6/2021
4:47 PM
6.4 mi
38:59.71
6:08 mi
Saucony fast twitch 9 (Oh Buddy)
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k thresh
5x800 (I,VO2,I,VO2,I)
5x200 (31)
3x150 (Whatever was left lol)
This workout kinda kicked my ass. 800 paces were 2:17 and 2:13, I hit them, but it was tough. I genuinely feel like I got better because of this workout.