8/30/2019
8:31 AM
5.2 mi
29:54.10
5:48 mi
Hoka Clifton 4 (Clone 2.0)
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Idea was to let loose a little the last 200. I would speed up a bit but nothing substantial. Kept form throughout reps. This workout felt a lot better than Tuesday's. We had a big group for the thresh rep.