Run: Interval. Previous Next

8/30/2019

8:31 AM

5.2 mi

29:54.10

5:48 mi

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West Des Moines: Raccoon River Park

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Notes

Idea was to let loose a little the last 200. I would speed up a bit but nothing substantial. Kept form throughout reps. This workout felt a lot better than Tuesday's. We had a big group for the thresh rep.

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