Notes
First time I've actually had fun on a track. Was on pace to have a monster 3200 pr. Went through the mile at 4:42ish. Felt controlled and relaxed. 100 meters after the first mile I thought I saw opening to break out of the pack, I didn't. Ended up stumbling over Joel to get out. After that it was just me going for it. Caught up to Casey, and the momentum was on my side. Mitch caught up to me with about 170 to go. I was almost ready to just let him go and call it good enough, But I threw in a surge and started my kick. It was just me and Mitch neck and neck we kept thinking we were at top gear, but we just kept going faster and faster. He had a lifetime 3k pr of about 15 seconds.