3/23/2021
4:49 PM
6.4 mi
33:33.06
5:18 mi
Nike Next% (Mango)
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16,8,6,8,16,4,4,4,4
T,I,VO2,I,T,CV,CV,CV,CV
The only one that I was really off pace was the second mile. The rest of the wo was really good.
iT WAs ReaLy gOOd, jk love you Joe
3/24/2021 at 7:46 PM
LoVe YoU, HeInZe
Ps. Update your outdoor goals
3/25/2021 at 12:55 PM