| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
River Road |
Easy |
3.2 mi |
21:36 |
6:49 |
 |
| 7/1/2019 |
Run |
River Road |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 5/9/2019 |
Run |
River Road |
Easy |
4.3 mi |
31:07 |
7:13 |
|
| 5/1/2019 |
Run |
River Road |
Easy |
8.6 mi |
1:00:02 |
6:57 |
|
| 4/15/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:02 |
7:06 |
|
| 4/12/2019 |
Run |
River Road |
Easy |
5.7 mi |
40:02 |
7:02 |
|
| 2/25/2019 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 1/4/2019 |
Run |
River Road |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 1/4/2019 |
Run |
River Road |
Fartlek |
3.4 mi |
17:58 |
5:19 |
|
| 1/4/2019 |
Run |
River Road |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:24 |
|
| 11/12/2018 |
Run |
River Road |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 10/15/2018 |
Run |
River Road |
Easy |
4.3 mi |
31:06 |
7:16 |
|
| 7/23/2018 |
Run |
River Road |
Easy |
8.0 mi |
57:03 |
7:07 |
|
| 5/15/2018 |
Run |
River Road |
Easy |
4.0 mi |
28:38 |
7:06 |
|
| 5/10/2018 |
Run |
River Road |
Easy |
4.2 mi |
30:01 |
7:05 |
|
| 5/3/2018 |
Run |
River Road |
Easy |
4.4 mi |
29:30 |
6:43 |
|
| 4/30/2018 |
Run |
River Road |
Warmup/Cooldown |
1.4 mi |
10:26 |
7:34 |
|
| 4/30/2018 |
Run |
River Road |
Fartlek |
5.6 mi |
32:59 |
5:56 |
|
| 4/30/2018 |
Run |
River Road |
Warmup/Cooldown |
2.1 mi |
14:39 |
7:07 |
|
| 4/26/2018 |
Run |
River Road |
Easy |
4.4 mi |
30:02 |
6:46 |
|
| 4/20/2018 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 4/11/2018 |
Run |
River Road |
Easy |
4.1 mi |
29:10 |
7:12 |
|
| 4/4/2018 |
Run |
River Road |
Easy |
5.5 mi |
39:28 |
7:11 |
|
| 3/13/2018 |
Run |
River Road |
Fartlek |
7.2 mi |
40:02 |
5:36 |
|
| 3/13/2018 |
Run |
River Road |
Warmup/Cooldown |
2.2 mi |
15:02 |
7:00 |
|
| 2/2/2018 |
Run |
River Road |
Easy |
4.1 mi |
29:58 |
7:21 |
|
| 1/5/2018 |
Run |
River Road |
Tempo |
4.6 mi |
25:02 |
5:28 |
|
| 12/8/2017 |
Run |
River Road |
Warmup/Cooldown |
2.2 mi |
16:22 |
7:35 |
|
| 12/8/2017 |
Run |
River Road |
Tempo |
3.6 mi |
20:00 |
5:30 |
|
| 12/8/2017 |
Run |
River Road |
Warmup/Cooldown |
2.3 mi |
15:51 |
6:50 |
|
| 12/7/2017 |
Run |
River Road |
Easy |
4.7 mi |
30:45 |
6:31 |
|
| 11/6/2017 |
Run |
River Road |
Fartlek |
1.7 mi |
11:21 |
6:39 |
|
| 11/6/2017 |
Run |
River Road |
Warmup/Cooldown |
1.5 mi |
11:56 |
8:07 |
|
| 10/26/2017 |
Run |
River Road |
Easy |
4.1 mi |
29:04 |
7:02 |
|
| 9/11/2017 |
Run |
River Road |
Easy |
4.6 mi |
30:46 |
6:39 |
|
| 9/4/2017 |
Run |
River Road |
Easy |
3.0 mi |
21:06 |
7:01 |
|
| 7/25/2017 |
Run |
River Road |
Fartlek |
5.8 mi |
40:07 |
6:55 |
|
| 7/24/2017 |
Run |
River Road |
Easy |
3.3 mi |
23:08 |
7:08 |
|
|